How many calories is your breakfast?

I eat right around 2000 to 2200 calories a day. I find that when I wake up the first thing I think about is food, although it's better now that I've went from never eating anything after my evening meal to allowing myself to have some protein before bed. I typically never go over 500 calories for breakfast, typically in the 400 range. It depends on what I eat. Usually it contains a scoop of protein powder and I rotate between oatmeal, english muffins, or cheerios with almond milk. I've been really trying to increase my protein intake first thing in the morning. It's just so hard as I've only really eaten cereal (and lots of it) for breakfast my entire life. It's hard to find "breakfasty" items with a lot of protein. I just find eggs to be boring and don't have the time before work to make some lovely omelet every day with chicken, steak, etc.

400-500. I usually do a hard workout around 11, and if I haven't eaten enough, then I'll be ravenous and distracted the rest of the day, even if i eat a big lunch afterward. In fact, I noticed that I tend to overeat throughout the day if I eat a smaller breakfast.

between 150-200 right now, but that's cuz I'm basically only having a granola bar and tea.

The oatmeal isn't necessarily bad... try subbing the milk for unsweetened almond milk to cut out abt 60-70 cals if being closer to 400 makes u feel bad... but when I was spending more time on my breakfasts that's generally the range I was at

usually aprox 260-300 cals in a Protein shake, or the same amount of cals with 2 hard boiled eggs and some Silver hills toasted "Little big bread".

I usually have 200-400 calories for breakfast, depending on the day. I wonder if your calorie goal is too low? 1300 doesn't seem like very much.. I have mine set to 1600 based off of BMR. Its alright to have calories and carbs earlier in the day because it gives you energy that you will burn off throughout the entire day. I usually have yogurt for breakfast and a latte or a breakfast sandwich of sorts. Oatmeal with nuts/fruit added is also a good breakfast. Sometimes I even have a donut! Whatever works for you!

Mine is usually 200-300 calories but I tend to snack at 11am so I'm happy with a smaller breakfast.

I usually go for around 200-400cals for breakfast.

^^^This^^^ I do about 200 - 300 for Breakfast, the same for lunch, I'll have a mid-afternoon snack, and then the majority of my calories for dinner and beer/wine after work. I make sure to have plenty of protein in the morning so I stay full until Lunch if that helps.

I generally eat most of mine in the morning, so usually around 500. Yesterday's topped 600.

Normally between 250 and 350kcal for breakfast. I don't really track the kcal, but I do want about 30g protein.

Around 300-400 calories. Breakfast is a little more on the weekends because I get up a little later and I skip my usual morning snack.

Around 200-300 calories. I drink a protein shake with breakfast and had a cup of raspberries and a price of whole grain toast with 1 tablespoon of whipped peanut butter on it.

3-500

I usually eat vanilla yogurt on corn flakes. It comes to 261 calories. My limit is 1450, so my usual breakfast is 18% of my daily limit.

I usually eat around 15 - 20% of my daily calories for breakfast. I tend to prefer larger lunches and dinners.

I average about 300 calories and my usual breakfast is some oatmeal with a tbsp nut butter and 1 small banana.
What I usually do is cook the oats on the stove, and while they're cooking mash half the banana and toss it in when its about half way done cooking. Then when finished cooking I pour into a bowl and top with the rest of the sliced banana and the tablespoon of nut butter.