30 day Plank Challenge

tyal0523
tyal0523 Posts: 70
in Fitness and Exercise
Ok everyone loves a good PLANK right!!!!!!!!!!!! Well join me for this 30 day Plank challenge!!!!!!!!
I'll post the daily workouts weekly and we can get through this together!!!!!!! WHO'S IN????????

DAY 1

20 SEC

DAY 2

20 SEC

DAY 3

30 SEC

DAY 4

30 SEC

DAY 5

40 SEC

DAY 6

REST (CATCH UP)

DAY 7

45 SEC
«134

Replies

  • VixenArgentum
    VixenArgentum Posts: 91 Member
    I haven't done planks since high school gym class...

    Why not take a chance? <3
  • ALMG1992
    ALMG1992 Posts: 15 Member
    Going to start tonight! Before I go to bed! I'm always up for challenges
  • me_monster
    me_monster Posts: 98
    I'm in! 20 seconds...check!
  • gin672
    gin672 Posts: 10
    I am in. :smile:
  • gin672
    gin672 Posts: 10
    20 seconds done
  • Pmagnanifit
    Pmagnanifit Posts: 665 Member
    I am in 20 s done
  • Kathie444
    Kathie444 Posts: 90 Member
    I'm in
  • Alwayssohungry
    Alwayssohungry Posts: 369 Member
    I'm already up to the one minute day and the stupid dog came and sat on me at 45 secs. Thanks for your support dog :(
  • corderdeb
    corderdeb Posts: 57 Member
    I'm in! I've been meaning to start this anyway.
  • corderdeb
    corderdeb Posts: 57 Member
    Too funny!
  • corderdeb
    corderdeb Posts: 57 Member
    I'm already up to the one minute day and the stupid dog came and sat on me at 45 secs. Thanks for your support dog :(

    Too funny!
  • lorigem
    lorigem Posts: 446 Member
    I'm already up to the one minute day and the stupid dog came and sat on me at 45 secs. Thanks for your support dog :(

    Lol! Mine does that too. Good thing she's only 8 pounds but still...

    I'm in! Guess my first day will start today.
  • KinoM
    KinoM Posts: 359 Member
    Yep, I'm in.
  • Sionii
    Sionii Posts: 24 Member
    I'm in
  • lalaland82
    lalaland82 Posts: 176 Member
    I'm in - keep 'meaning' to plank - maybe this will kick me up the bum :smile:
  • kpick41
    kpick41 Posts: 81 Member
    I'm running this challenge with a bunch of friends, day 2 today.
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Done. broke it up did day 1 & 2. I hate to start late.
  • Leaping_Lemur
    Leaping_Lemur Posts: 121 Member
    I'm in! I started doing the plank about 3 weeks ago, having never done one before. My abs were shaking like jelly after 30 seconds when I started. Yesterday I got up to 1 min 15 sec! So I'm in. I'm going on vacation next week, and won't have access to pool or weights, so I imagine I'll be doing the plank every day.
  • Nix143
    Nix143 Posts: 522 Member
    In!
  • Caramalhoney
    Caramalhoney Posts: 26
    Count me in! I will start TONITE! #BOOM!
  • cindyj7
    cindyj7 Posts: 339 Member
    I also am in! Like others, I've been meaning to get started on planks, so today is the day. Thanks for the post! :flowerforyou:
  • tc41586
    tc41586 Posts: 136 Member
    Sounds awesome. I did two 20 second planks (for yesterday and today)... my whole upper body was trembling. Wow.
  • ppotoch
    ppotoch Posts: 11 Member
    I'm in, too! I used to be able to hold a plank all day long...I'll be lucky to do 20 seconds now. I'm excited to get it back.
  • tatasmagik
    tatasmagik Posts: 185
    Count me in. I'll do it twice today!
  • tyal0523
    tyal0523 Posts: 70
    It's great to read all the post from people joining and getting help from their pets lol!!!!!! Love the fact some are coming back to a challenge they haven't done for awhile!!!!!! Keep it up, Day 1 and 2 in the books!!!!!!!!!
  • tlou5
    tlou5 Posts: 497 Member
    I'm in!
  • cats847
    cats847 Posts: 131
    Ok sounds good!
  • AmyZ46
    AmyZ46 Posts: 694 Member
    Just learned this 3 weeks ago usually only do it for 10 seconds .....Great idea for a challenge . I'm in


    Amy
  • jack_yve
    jack_yve Posts: 35
    I have trouble with planks cause of my bad ankle and hip, so I'll join the challenge but will do them with a roll under my calf, lets see how far I can get!!! :-)
    ~~~~~~~~~~~~~
    OK, gotta be true to me and no BS, so here is my update. Couldn't do it at full extension. :brokenheart: So did a modified plank on my knees and managed 10 secs. Tomorrow I'll do 15. then 20 on Sunday, .:embarassed: my version of the challenge will be to add 5 secs each day till I catch up with the group! GOOD LUCK EVERYBODY!

    ~~YVE
  • bubblygoldfish
    bubblygoldfish Posts: 215 Member
    So in! 20 sec/day 1 done! :tongue:

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