Harder than heck 100.

TazQuest
TazQuest Posts: 1 Member
in Introduce Yourself
New here and don't normally post things in online forums, but I'm willing to take a shot at this.

I've recorded in my profile I'm starting at 318. The goal right now is 100 pounds.

Looking forward to encouragement from others. :)

love the advice below.

itsscottwilde said:
advice:

1. Learn to love water
2. learn to love salad
3. learn to love chicken and turkey
4. get a pedometer and don't go to bed until you've walked your 10,000 steps
5. Lift something heavy several times every few days

Replies

  • neintical
    neintical Posts: 20
    Nice advice! You can do ANYTHING if you put your mind into it!
  • Phoenixchichima
    Phoenixchichima Posts: 416
    wtg for putting it out there. heres another.
    you're great, you're worth it and every good decision you make strengthens you.
    every day you do better than you did before you joined, is a good day, so if you get discouraged because you didnt do "perfectly", remind yourself the day can be redeamed by making good decisions you didnt make previously. had a bag of chips? stop at one, not 2 and have a large glass of water & walk a few blocks. every day doign better & better retrains your habits from what got us to where we were when we started on here.
  • lighteningjeanne855
    lighteningjeanne855 Posts: 566 Member
    If you want to be satisfied instead of hungry with cravings, check out the Paleo lifestyle.
    Bacon.
    Butter.
    A lifestyle for the remainder of your long er life.
    paleohacks.com
    There is a posting on the Paleo Board to give you the Basics.

    I'm starting at the same weight you are, but you'll probably get to your goal first, since you are a male.
    Best wishes!

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