post running snacks?

sbusch21 Posts: 43 Member

September 2010 edited September 2024 in Food and Nutrition

What are some good snacks to eat after running? Today I ate a fat free yogurt, banana, and a few almonds...are these good foods to eat after running? any help please!

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  ltlemermaid Posts: 637 Member

  September 2010

  Yes you need to eat post running up to 30 minutes post running to refuel your muscles, I usually have a banana or chocolate milk.

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