We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

SMOOTHIES

peggyalex
peggyalex Posts: 174 Member
edited January 31 in Food and Nutrition
what are your go to smoothie recipies with veggies and fruit? recipes please! :)

Replies

  • ErikaJ16
    ErikaJ16 Posts: 1
    My ultimate favorite is..... Vanilla soy milk, banana & chocolate Boost powder. Sometimes I'll add a little cinnamon. Mmmmm!
  • NYgirl1990
    NYgirl1990 Posts: 180 Member
    2 bananas, 2 cups almond milk, frozen mangoes (if not the mangoes then frozen mixed berries), ice, and that's about it :)
  • dmorinn
    dmorinn Posts: 38 Member
    1 Cup of Unsweetened Almond milk
    Frozen Strawberries, Rasberries and a Banana
    1.5 Scoops of Vanilla Protein Powder (Muscle Pharm is my fav!)
    1 cup of spinach
    cinnamon
  • LorienCoffeeBean
    LorienCoffeeBean Posts: 227 Member
    1 cup baby spinach leaves
    1 cup frozen berries
    aprox 3 tbsp vanilla non fat yogurt
    1 scoop unflavoured protein powder
    1 scoop chia seeds

    fills me up completely and is about 300 calories. you cant taste the spinach at all. i also add in flax seeds or hemp hearts sometimes for the omegas.
  • Carysta
    Carysta Posts: 152 Member
    1 cup greek yogurt
    1 banana
    1 cup frozen raspberries
    1 cup milk
    a little cane sugar or agave nectar no more than a tablespoon to taste

    This is a big recipe I know, but makes an entire meal in itself for me :) Can adjust quantities to make as much as you want.
  • melissaw78
    melissaw78 Posts: 214 Member
    1 cup vanilla almond milk
    1 banana
    1 total cup any combination frozen berries
  • princessrisariri
    princessrisariri Posts: 162 Member
    1 Cup of Unsweetened Almond milk
    Frozen Strawberries, Rasberries and a Banana
    1.5 Scoops of Vanilla Protein Powder (Muscle Pharm is my fav!)
    1 cup of spinach
    cinnamon

    Without the spinach that sounds lovely, and I hate fruit and anything healthy so maybe this is one worth writing down for me to try.

    Whenever I get almond milk it always runs out before I can use it all, as I keep forgetting and using regular milk on my cereals instead, so more uses for it is great
This discussion has been closed.

Categories