The things some people say

I was explaining of another website how anyone could lose weight. And how they should count calories & what not. I explained TDEE & BMR. This lady went on about how not everyone can lose weight & was making excuses for why she couldn't lose weight. Just your typical excuses that you see all the time. I just wanted ot share here nonsense. Here it is
"sorry Kendra, but, you're doing it all wrong! According to dr oz, dieting cause more women to gain fat, yes fat, nothing wrong with traditional exercise, but, once again, as I've said before muscle turns to fat if not kept in shape, not enough people understand this concept. It's simple your BMI, is measured by height to weight proportionate and multiplied by your age, so, say your 23 physically, your body could be that of a 55 year old or a 45 year old. Age has nothing to do with it, I've done wii fit plus, I'm 31 by the way Courtney, and it says my BMI is under weight, that's according to that, it means also my muscle tone is low or inadequate, so, while you build muscle you gain weight. So, it's myth, it's proven muscle weighs less than fat, yes, In contrairity it does, but, muscle can make you gain weight too, in reality say if you had 20 lbs of muscle you'd have in a certain time frame 20 lbs of fat gained on to your body. Carbs don't help, diets don't, diet foods don't, eating health, smart, and making wise food choices does. Dr oz said ajuki beans causes rapid weight loss, the hold more fluid causing you to feel full, also cocoa powder lowers blood sugar, squash helps, and cashews, unless you live off these plus you're either eating vegan, or organic, you won't lose weight the right way. So, while you kill yourself exercising seven days a week, you may jut lose your weight battle. In the end my point is this, I've heard every thing out there. Nothing works for every body type, nothing gives every body results, I've seen women with six pack abs. Are they real? Yes, of course. But, give them time, it'll be fat again....."

I can only just laugh at what she said.