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Lunch today

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Replies

  • jbootman
    jbootman Posts: 145 Member
    Lunch
    Ralph's - Lightly Salted Rice Cake, 2 cakes= 60
    2oz water pk vls tuna+1/8c cottage cheese= 100
    Generic - Apple Gala, 1 apple medium= 50
    Laughing Cow Cheese 1 wedge= 35

    total 245

    still hungry, am BIG EATER, but until my next weigh in the first monday of october I am being very strict
  • bjpkwiltz
    bjpkwiltz Posts: 12
    tortilla stuffed with nofat refried beans-1/2 cup, 2 eggs and 2 T shredded cheddar...need to find something green.....
  • VonAntell
    VonAntell Posts: 2
    Yoplait - Original Strawberry Yogert, 1 Container 170 33 2 5
    Budding - Honey Roasted Turkey Slices, 2 oz 90 3 5 9
    Great Value - Cinnamon Apple Sauce Cups, 4 oz 80 21 0 0
    Kellog's Special K Ceral Box - Chocolate Drizzle, 1 bar 90 17 2 1
  • Kresent
    Kresent Posts: 39 Member
    1 Healthy Harvest Multi-Grain Thin Bun 100 Cal
    1 tbsp Sunbutter (sunflower seed butter) 100 Cal
    1 tbsp Athenos Hummus (three pepper) 25 Cals
  • Mesmereyes
    Mesmereyes Posts: 83 Member
    bump....Love these ideas
  • fxdl2k2
    fxdl2k2 Posts: 250 Member
    Not my post, but here is how I make it:

    hard boiled egg(s) mashed or chopped [90 calories, 7 g fat, 1.2 poly, 2.0 mono, 210 mg chol., 94 mg sod., 0.4 g carb., 0.4 g sugar, 6.3 g prot., Vit. A 7%, Cal. 3%, Iron 5%]

    1 slice of smoked ham (Oscar Mayer is my preferred) (per egg) [20 calories, 0.5 g fat, 10 mg chol., 150 mg sod, 4 g prot., 1% iron]

    about 1/2-1 teaspoon low-fat ranch (per egg) [about 15 calories, 1 g fat, 50 mg sod.]

    mustard [0 calories]

    1 tablespoon 2% cheddar cheese [40 calories, 3 g fat, 2 g sat., 10 mg chol., 120 sod., 3.5 g. prot., 20% cal., 3% Vit. A]

    sea salt
    cracked pepper
    paprika
    cilantro

    Comes out to be about 155 calories per egg used.

    I pulled the nutrition info off of the Livestrong website.
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