You must train legs.

haven't been able to squat or deadlift for weeks because of phucked up lower back crew checking in

feelsbadman is an extreme understatement

I enjoy backpacking and hiking! I need my strong legs for that!

3x weekly! my legs!

I like your legs too... they make mighty fine earmuffs

I keep getting injured so my leg workouts have been almost non-existent for months. I miss leg exercises :grumble:

Trained legs today.

Trained legs today.

No gym access...any suggestions for home workout? I have hand weights, a very light barbell, & a bench. Strong, I am not!
Thanks,
Chris

Look into Convict Conditioning, NerdFitness, and You Are Your Own Gym. Bodybuilding.com also has a lot of bodyweight exercises in their database.

other alternative strength training programs that require a little investment but are great are TRX Suspension and Sandbag exercises

Otherwise, invest in heavier plates and follow a routine like Stronglifts, Starting Strength, AllPros, and Wendler.

No gym access...any suggestions for home workout? I have hand weights, a very light barbell, & a bench. Strong, I am not!
Thanks,
Chris

dumbbell squats, one leg squats, lunges, reverse lunges, side lunges, deadlift, leg extensions (if your bench has that), glute kickbacks...

would spot on squats (no reko)

3x weekly! my legs!

I like your legs too... they make mighty fine earmuffs

I keep getting injured so my leg workouts have been almost non-existent for months. I miss leg exercises :grumble:

Just wrap them around me and hold on!


That takes leg muscle right?

yes ma'am. I enjoy dem skull crushing thighs :blushing:

No gym access...any suggestions for home workout? I have hand weights, a very light barbell, & a bench. Strong, I am not!
Thanks,
Chris

Heaviest weight you can hold and do slow negative squats..

Also one leg squats.. hold a wall for assistance until you can do them without. Slow negatives on this too.

Hamstrings - Put barbell on traps like back squat... keep legs straight and bend forward. They are called good mornings for slang I believe.

Thanks! I'll give these a try.

Chris

Interesting.

Trained legs today.

I'd believe Whierd over you. I've seen pictures of his results. Dat asssss!!! :flowerforyou:

Yep

In. Wait, is this an orgy, or ogling over whierd's quads? Still in.

Don't forget the gluts, never forget the gluts!

Tomorrow is leg day. The worst feeling on leg day is getting to the gym only to see the squat rack being misused by someone doing reverse wrist curls.

I walk on average about 40km a day, do about 300 squats & run. I think my legs are trained. No weights needed.

I do bodyweight squat, calves raise and cardio like biking,sprinting & jogging for my legs