Need Help! Need ONLY calories....?????

I know exactly what you mean....I tend to have about 200 calories or so left over after I planned out all of my meals. My trainer at the gym suggested that I use the EAS Whey protein shake to get in my extra protein without adding lots of other "stuff". It adds in about an extra 180 calories, about 23 grams of extra protein, and minimal carbs, sugar, and fat! It also tastes pretty good as well!

OOps...meant to type that the EAS shake only adds 120 calories.

I have a protein shake in the morning after my workouts for recovery purposes. It is designer Whey(Gnc purchase) and has all of the neccessary nutrients,amino acids,protein that I need. It's only 100 calories but I usually add fresh fruit to it such as fresh berries,a bananna,etc.,. It might be easier to drink your calories. You can also do a Casein protein which is a longer acting protein shake that will keep your body from going into starvation mode. or you can add a peice of fruit,more whole grains to your diet. A yougurt such as the greek ones etc.,.

Hello everyone, I am not sure where to post - but i guess this will work....
I need foods that are high calories and little to nothing of everything else.....:-)
After everyone stops laughing .... Are there any such things out there?????


I am completely starving myself, unintentionally, but by the time i have swallowed up all of my planned, apportioned, meals and snacks and hopelessly under....

Help :-)

What, so you plan on eating crap just to make up the calories??

Isn't it that way of eating that got you, me and thousands of others overweight in the first place though?

First off, why are you starving yourself, you can have an eating plan that incorporates your daily calorie allowance. Starving yourself serves no purpose and is useless.