Healthy, fit and Trim

RieRie1
RieRie1 Posts: 7 Member
edited September 21 in Health and Weight Loss
Hello everyone. Well ----I am really trying to stick to this weight loss goal and its hard, but I feel like I'm gonna do it this time. Right now all I've really implamented are smaller portion sizes, mostly all white meat, excersize (walking and zumba) 3x's per week. At a stand still right now---but at least I haven't gained.

Replies

  • Dawn_2013
    Dawn_2013 Posts: 170
    Keep it up girl!! You can do this!!!!!!!!!!!!!!!!!!:flowerforyou:
  • Paige1108
    Paige1108 Posts: 432 Member
    You also found a community of support, and that's the most important step. Welcome. The things you have done are almost everything; control portion size and exercise. You just need to start logging your food, when your ready, and you are there. Great job, keep up the great work.
  • RieRie1
    RieRie1 Posts: 7 Member
    Thank you Paige1108. I really appreciate and need the encouragement!:happy:
  • RieRie1
    RieRie1 Posts: 7 Member
    Tahnks Dawn_2010!
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