Quick, Healthy, Low Calorie Breakfast Ideas. Go!

Well I do homemade smoothies in the single serve blenders. I but everything in the blender the night before, turn it on in the morning after I shower and by the time I'm dressed it's ready. I usually do veggies (kale, spinach etc) with a piece of fruit, chia/flax seeds and coconut water.

I use a cup of cooked oatmeal and add 2 tablespoons of semi sweet chocolate chips a teaspoon of sugar ......

Oatmeal- 150 calories
ss chocolate chips - 140 calories
Sugar - 15 calories

TOTAL OF 305 CALORIES:flowerforyou:

Pepper & onion frittata

1/4 of a sweet onion (vadalia)
1/4 of a sweet red pepper
1/4 of a green pepper
1/2 tsp olive oil
1 whole egg
1 egg white
1tbl water
1/4 oz shredded cheddar cheese
3 tbl Red cactus salsa

In a small non stick skillet, saute onion and peppers in the olive oil until they begin brown. Beat the egg, egg white and water together and pour over the vegetables, allow the fritatta to continue cooking until the bottom is firm. Place the pan under your broiler to continue cooking the top of the fritta, when the top begins to brown, remove from the broiler and top with the cheese, return to the broiler until cheese is bubbly. Cool the frittata for a few minutes before you remove it from the pan. Top with salsa and enjoy. This can be doubled, tripled, or quadrupled. Depending on the number of people you are serving or the amount of callories you want to eat.

Approximately 203 calories

Enjoy

I make my version of Denny's Fit Slam
1 c spinach leaves
6 grape tomatoes sliced
3 egg whites
wilt down the spinach leaves and tomatoes add egg whites and scramble
2 slices of turkey bacon
1 slice 45 cal sara lee bread
1/2 grape fruit

OR I have my version of Mcmuffin
1 whole grain english muffin
1 egg white
1/2 slice american cheese
2 slices of turkey bacon or some mornings I use 1 morning star veggie sausage
1/2 grapefruit

OR I have a breakfast burrito
1 LaBanderita low fat low carb tortilla
2 egg whites
1/2 slice american cheese
1.5 slice turkey bacon
2T salsa
1/2 grapefruit

I get up at 4:30 and exercise till 5:00 then jump in shower. I usually eat breakfast by 5:30 and I eat a snack around 10:00 and don't get lunch until 1:00, so I need to have a lot of protein at breakfast or I'm starving by the time I get to have my snack. I usually have a vanilla greek yogurt with mixed berries for snack and that keeps me full till lunch.
All these breakfast ideas are between 200 and 230 calories for the whole breakfast and VERY FILLING

Hi. If you have a slow cooker, core some apples, add to each apple a tablespoon of granola cereal and drizzle a teaspoon of honey over each apple. Pop those babies in the slow cooker for three hours on low and you'll have some delicious baked apples that are filling and good for you for minimal calories. You can have it as a treat as well refrigerate once they've cooled down after removing from the slow cooker.

I dunno. I like my breakfasts big.

2 scrambled eggs, 3 slices of bacon with toast and either jam or butter. Mmmmm.

Ingredients:

6 egg whites
1 cup rolled oats, dry
1 cup cottage cheese
2 teaspoons sugar
1 teaspoon cinnamon
1 teaspoon vanilla

Instructions:

In a blender, blend all ingredients until smooth. Heat a griddle or large non-stick skillet over medium-low heat. Spray with non-stick cooking spray. For each pancake pour 1/4 cup of batter onto griddle. Flip when they start to bubble. Cook until golden brown. Repeat with remaining batches, spraying the griddle as needed. Makes about 10 pancakes.

Number of Servings: 3

Nutritional Info Per Serving:
181 Calories, 2.7g Fat, 10mg Cholesterol, 361mg Sodium, 20g Carbs, 2.8g Fiber

I've been enjoying refrigerator oatmeal from TheYummyLife. Cherry Chocolate Chunk (274 Cal) and Mocha (207 Cal) Recipes can be found here. http://www.theyummylife.com/8_muesli_flavors

Yeah I aim for a big breakfast but if you don't have time, you don't have time.
I like an omelette. I (when I was at work) used to make it up the day before & heat it up. 1 egg, the rest egg whites, bean sprouts, mushrooms, onion, peas, ham. Voila! Yummy yummy.

4 egg whites hard boiled
1 cup of brown rice or white rice

Low carb pancakes.

1 cup oats (half replaced with flavored protein powder rocks as well)
3 ripe banana
1 tsp baking powder
1 tbs coconut oil
1/2 tsp ginger
1/2 tsp cinnimon
sweeten witt agarve or similar


blend it and make small pancakes.

epic.

Egg "McMuffin" - Thomas Triple Health English Muffin, 1 egg, 1 oz ham, 1 slice Ultra Thin cheese

Breakfast Parfait - 1/2 c lowfat plain yogurt, 1/4 c fat free cottage cheese, 1/2 banana diced, 1/2 c frozen blueberries, 1 T chopped walnuts, 1/4 c Uncle Sam Wheat and Flaxseed cereal (or I substitute 1/4 c low cal granola for the walnuts and cereal)

I always have a boiled egg, 1 slice wholemeal toast and 2 rashers bacon (trimmed fat) ... epic! And having eggs in a morning really fills you up 'til lunch!

Nimble wholemeal toast: 84 cals
Boiled egg: 70 cals
2x bacon: 149 cals


TOTAL: 303 cals

I have two hard boiled eggs and some fruit like an apple. just peel and go.

When I have at least 30 minutes to spear;
2 whole meal toast with marmite (or egg)
Banana
Orange
And if I'm not fully satisfied, Plus Cereal with lite milk on the side