You must train legs.

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2

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  • heatherloveslifting
    heatherloveslifting Posts: 1,428 Member
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    Trained legs today.

    Z4FfQ14.jpg

    I'd believe Whierd over you. I've seen pictures of his results. Dat asssss!!! :flowerforyou:

    Yep :heart:
  • Barbellgirl
    Barbellgirl Posts: 544 Member
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    Interesting. :)
  • tehboxingkitteh
    tehboxingkitteh Posts: 1,574 Member
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    Trained legs today.

    Z4FfQ14.jpg

    I'd believe Whierd over you. I've seen pictures of his results. Dat asssss!!! :flowerforyou:

    Yep :heart:
    In. Wait, is this an orgy, or ogling over whierd's quads? Still in.
  • Morninglory81
    Morninglory81 Posts: 1,190 Member
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    Trained legs today.

    Z4FfQ14.jpg

    I'd believe Whierd over you. I've seen pictures of his results. Dat asssss!!! :flowerforyou:

    Yep :heart:
    In. Wait, is this an orgy, or ogling over whierd's quads? Still in.
    Don't forget the gluts, never forget the gluts!
  • mud7urtle
    mud7urtle Posts: 500
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    Don't forget the gluts, never forget the gluts!

    Those leg curls... ><
  • grantdumas7
    grantdumas7 Posts: 802 Member
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    Tomorrow is leg day. The worst feeling on leg day is getting to the gym only to see the squat rack being misused by someone doing reverse wrist curls.
  • DekkaTwoOneWizzy
    DekkaTwoOneWizzy Posts: 62
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    Mos def! If you dont have calves, hams that hang, and striations on your glutes, BUT you have huge cut up guns, cancel christmas....
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
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    I walk on average about 40km a day, do about 300 squats & run. I think my legs are trained. No weights needed.
  • TruckersWifeTruckersLife
    TruckersWifeTruckersLife Posts: 408 Member
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    I trained my legs and now they are ready to collapse:tongue::smile:
  • choijanro
    choijanro Posts: 754 Member
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    I do bodyweight squat, calves raise and cardio like biking,sprinting & jogging for my legs
  • lithezebra
    lithezebra Posts: 3,670 Member
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    I love leg/glute training days.
  • KarenJanine
    KarenJanine Posts: 3,497 Member
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    Always start my week with Monday morning leg day. Rawr.
  • BonaFideUK
    BonaFideUK Posts: 313 Member
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    Your shrugs are pretty bad. Don't worry though, its a pretty common mistake.
  • mud7urtle
    mud7urtle Posts: 500
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    Your shrugs are pretty bad. Don't worry though, its a pretty common mistake.

    I'm listening.. serious

    my traps are weaker so anything I can do to fix this I am interested in hearing.
  • GlutesthatSalute
    GlutesthatSalute Posts: 460 Member
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    Here is how to skip leg day.
    https://www.youtube.com/watch?v=BS-oRydlnCE&amp;feature=c4-overview&amp;list=UUduKuJToxWPizJ7I2E6n1kA

    Bahahahah this guy is hilarious.. and ahem easy on the eyes
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,472 Member
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    yep.
  • pcastagner
    pcastagner Posts: 1,606 Member
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    Did my legs today! It was high rep day, so grueling but fun. Jumping squats, I love you, and I hate you.
  • Wonderwomumof5Steph
    Wonderwomumof5Steph Posts: 4
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    I love training legs when I find the time, my favs are weighted lunges, dead lift and weighted step ups using my weight bar plus 30kg, I'm a newbie with weights x
  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    I walk on average about 40km a day, do about 300 squats & run. I think my legs are trained. No weights needed.

    ...lol.

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