Seeing a difference... finally :-)

Tried to fix it, but then it said the image had been moved. You just need to put the URL for the image in the following:

[img ][/img ] (just remove spaces)

...sorry couldn't upload pic even after following the directions *sigh*

Ok......... It works now.
And you are doing really great !

Back to fitness pal for one week and I've lost six pounds. My docs have me on a 800-900 cal diet. Really focusing on portion sizes. I grew up in a large family oldest of five children. I started cooking for my family at age 9. When I married at age 19 it was difficult to relearn to cook for 2-4. My hubby and I enjoy good food and both need to learn more about portion sizes. I am doing three things to help: 1) eating on a saucer rather than a full size plate, 2) referring to this website for info on one portion at a time, then 3) weighing and measuring all my food. In addition, I am only drinking water after my 1 cup of morning coffee with cream.

What a great difference - excellent job!! I joined at almost the same time and you are a little ahead of me in # lost!! Keep up the good work!!

I just fit into a pair of shorts that I couldn't even button 3 weeks ago! And they're one size lower!