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Pre Workout Food Ideas

Lisasnomys
Lisasnomys Posts: 16 Member
edited January 31 in Food and Nutrition
Hi all

I am doing three RPM Classes a week and trying to find a pre workout snack that is not a Banana or berries and Yogurt which is what most people suggest. Any ideas or suggestions.

Thanks

Replies

  • southerndream24
    southerndream24 Posts: 303 Member
    Nutter butter, banana, oat cookies? Got the recipe from my coach.

    6 larger ripe bananas
    4 cups oats
    12 tbsp nut butter
    (12 servings)

    Mash and bake at 375 for 10 mins. You might need to play around with the recipe depending on how wet or dry your dough is.
  • dalehall64
    dalehall64 Posts: 290 Member
    My wife I do peanut butter toast. (PB2 if you are watching calories) Great protein/carb boost for the energy.
  • Lisasnomys
    Lisasnomys Posts: 16 Member
    Thanks both sounds like yummy alternatives :-)
  • JakeBrownVB
    JakeBrownVB Posts: 399 Member
    carbs and coffee.. stuff of legends.

    I usually get some pasta or brown rice in, followed by a mint choc protein shake with 2 spooons of coffee. Gets me pumped as fuark for the gym
  • CeeBee88
    CeeBee88 Posts: 33
    Those small cups of microwavable rice have always seemed like good idea! If you are trying to up on protein but stay away from carbs how about a boiled egg or canned tuna wrap?
  • Lisasnomys
    Lisasnomys Posts: 16 Member
    mmm I love boiled egg and coffee

    Thanks everyone
This discussion has been closed.

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