Weight Loss Challenge for August! (OPEN)
Replies
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Current: 220
End of August goal: 210
Personal challenge: Stay within calorie goal every day this month with no binging and no 'secret snacking' that I don't log.
That's a great personal challenge! I think of it this way: even if you don't tell MFP that you had a snack, your body knows. You're only cheating yourself. It's impossible to lie to your body, so you might as well just log the food, as painful as it may be.0 -
Your starting weight for August: 144.6
Your personal goal for August: 140.6
Your personal self-challenge for August: Eat 1/2 of an ordered meal, do not buy cookies or candy0 -
Your starting weight for August: 283
Your personal goal for August 275
Your personal self-challenge for tackle that monster hill behind my house at least 5 times. (it's really step)0 -
Perfect...Birthday Month Challenge...
SW:213
GW:199
PC:To finally break the 200# mark0 -
I am joining the weight loss challenge for August. I am new to posting thought if I joined a group I would get more motivation.
Current weight 144
Goal. 135
I try to workout out At least 3 days a week but sometimes more.
Personal challenge:: Using my spinning package at the gym everyday, :happy: instead of twice a week..0 -
Some great goals here. first day of the week and my mantra for this week (and every week I suppose) is:
log everyday
make a calorie deficit every day
If I don't feel like working out, work out anyway :-)
don't take a day off creating a deficit.
Do the above and watch that calorie deficit turn into weight lost at the end of the week
push hard everyone to the first weigh in on Saturday!
good luck!0 -
I know I'm super late in the month, but I need motivation and help to keep on track. I started off the first few weeks great and then we moved and the last few weeks I have been bad - eating out since nothing was unpacked and our stove wasn't working and not working out at all. I really need some motivation to get back on track so I don't give up.
Starting weight: 185
Goal for end of August: 180
My biggest goal is to work out 5 days per week every week including going for a jog at least once a week.0 -
Starting Weight : 221
August: 211
I need to get my evening snacking under control
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SW: 167....
GW for August: 162
Personal Challenge: Do NOT succumb to the death trap that is cassava cake TT___TT ... Any Pinoys will know that it is tooo darn delish for its own good xD
Its like toffee/custard/goodstuffs
Personal Challenge #2: Bike to work and partway back every day
(50mins to/15 mins to bus stop at night) 0 -
SW: 219.4
GW: 209
PERSONAL GOAL: WORKOUT 5 DAYS A WEEK0 -
I'm down for it....
SW: 192.6
GW: 185
Self-Challenge: stop snacking at work (I work at a bakery!), drink more water, and keep up with C25K0 -
Great idea.
SW 170.2
GW 161.00
Training goals: I have to get the weekend binges under control.0 -
SW 250lb
GW 246lb
Work out 3 times a week.0 -
I'm in too...
SW: 195
GW: 189
My goal is to get to the gym or work out 3-4 times per week.0 -
SW: 137
GW: 133
Run four times a week!0 -
SW as of 08/01: 266.0
Goal for Aug: 259.0
Self-Challenge: Exercise 6 days a week0 -
Your starting weight for August: 169
Your personal goal for August: 161
Your personal self-challenge for August: get weekend eating under control and lose weight while on vacation next week!0 -
Your starting weight for August : 197
Your personal goal for August : 187
Your personal self-challenge for August : *NO BINGING*0 -
I'm over 50 so losing weight is really hard. Current stats 5'3" 139lbs. I workout a lot and count calories but can't seem to lose. My goals: workout 5-6 times a week and burn 4000 to 5000 calories a week, remain under my calorie goal each day and HOPEFULLY lose 6 without/ minimal muscle loss. This should be possible.0
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SW as of 08/01: 187
Goal for Aug: 182
Self-Challenge: Workout even when I have no motivation!!! Get off my butt! Do morning workouts before going to work. Control my weekend eating and when I go to my parent's house.0 -
This will be my first challenge since joining MFP. It is just what I am needing to give me an extra boost!
SW as of 08/05:
Goal for Aug:
Self-Challenge: Workout for 1 hr, 5 days a week
Self-Challenge2: Eat all of my calories!
LET'S DO THIS! :flowerforyou: 0 -
1st time joing a group. Need to keep motivated:
S/W: 208
August Goal: 200
Self Challenge: to get out more with the kids at weekends to help stop the dreaded weekend overeating.0 -
Here's my first check-in since joining!
SW as of 08/01: 243.4
8/10/2013 : 242.2
Goal for Aug: 239
Self-Challenge: Go past my goal!
* I decided to change my goal to a more realistic one to prevent burnout (:
Good luck to everyone!0 -
Congrats!0
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OK, my first check in.... I am 10 days in and 2 pounds down. I still have 4 pounds for this months challenge and I am gonna do it! I have been logging in everyday, every meal and working out most days.
SW: 176
CW: 174.4
GW: 169 for challenge.
If you are in a similar weight range, exercise regularly and active on MFP feel free to add me.0 -
WEIGH IN DATES:
Aug. 5th (4th) - (unable to weigh - on vacation / summer camp)
Aug. 12th (13th) - 150.6 (It was a very active week, but also ate whatever / pretty pleased with no gain!)
Aug. 19th -
Aug. 26th -
End of Month -0 -
Your starting weight for August: 150
Your personal goal for August: 145
Your personal self-challenge for August: Challenge myself to stay under sugar allowance daily. I also want to challenge myself to start adding some jogging in with my daily walks.
WEIGH IN DATES:
Aug. 5th (4th) - (unable to weigh - on vacation / summer camp)
Aug. 12th (13th) - 150.6 (It was a very active week, but also ate whatever / pretty pleased with no gain!)
Aug. 19th -
Aug. 26th -
End of Month -0 -
Your starting weight for August: 150
Your personal goal for August: 145
Your personal self-challenge for August: Challenge myself to stay under sugar allowance daily. I also want to challenge myself to start adding some jogging in with my daily walks.
WEIGH IN DATES:
Aug. 5th (4th) - (unable to weigh - on vacation / summer camp)
Aug. 12th (13th) - 150.6 (It was a very active week, but also ate whatever / pretty pleased with no gain!)
Aug. 19th - 152.2 (oh no a gain!!) oh well - no worries!! just have to get back on my regular eating / walking schedule!! bring it!
Aug. 26th -
End of Month -0
This discussion has been closed.
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