gym work out

emmiebelle28
emmiebelle28 Posts: 5 Member
edited September 2024 in Fitness and Exercise
how do you put it down in your exercise??

Replies

  • stringcheeze
    stringcheeze Posts: 286 Member
    Look up "strength training" in the cardio section if you want a guestimate of calories burned.
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    Depends on what you did. If you ran on a treadmill for half an hour, you'd put your speed and time. Same for strength training, elliptical, biking, etc.
  • emmiebelle28
    emmiebelle28 Posts: 5 Member
    i can't find any of them on my lists? am i doing something wrong-- I'm new by the way!!!
  • emmiebelle28
    emmiebelle28 Posts: 5 Member
    i can't find any of them on my lists? am i doing something wrong-- I'm new by the way!!!
  • jrich1
    jrich1 Posts: 2,394 Member
    I have a HRM so I can call it sitting on the couch and it doesnt matter :laugh:
  • emmiebelle28
    emmiebelle28 Posts: 5 Member
    whats a HRM?? am i being silly?
  • billgiersberg
    billgiersberg Posts: 163 Member
    HRM is a heart Rate Monitor.

    I get my strength calories from a website that monitors my TotalGym workouts and plans my training. Otherwise you can use the MFP strength and enter in the time you trained and it gives an estimate.
  • Pambear1
    Pambear1 Posts: 3 Member
    How do I exercise when I can't do any weight-bearing exercise? I put down "0" workouts and it raised my calorie allowance
    :sad:
  • ninja250
    ninja250 Posts: 26 Member
    i believe it lets you make your own exercise. but im not sure.

    what i would do is pick an exercise closest to what you do.
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