Hip pain ????

Ilikeyoursleeves
Ilikeyoursleeves Posts: 37 Member
in Fitness and Exercise
Felt something hot and then a lot of pain along the top of my right hip bone while I was doing the jumping jacks in Jillian 30ds. Now I can't put weight on that leg. Hmm. Any ideas? It's been 4 hours and it still hurts. Thanks!

Replies

  • JLArispe
    JLArispe Posts: 62
    Sounds like you have strained your hip flexoir. You need to stretch it out. Hope you feel better soon!
  • Ilikeyoursleeves
    Ilikeyoursleeves Posts: 37 Member
    Ok... Ya sounds like it. Thanks for your reply, I'll have to take it easy for a bit.

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