Which is better white rice or brown rice?
Options
Replies
-
White rice is the master rice...i'd stick with it...0
-
White rice has no nutritional value. It basically breaks up into glucose molecules and a lot of them. People often feel 'burnt out' and become tired after eating white rice or carbohydrates. Do yourself a favour and avoid white rice at all cost0
-
Purple jasmine rice, because I love the way it smells and is so pretty on a plate.0
-
Black rice ftw. It has a lot more flavor than white/brown.
It can be a ***** to prepare so it's not chewy, though. I usually soak it first and am golden after that.
I've hard red rice is super high in antioxidants, but haven't tried it yet.0 -
Isn't brown rice just white rice with the husk removed?0
-
Has anyone checked webmd.com or livestrong.com?
Lol, strong sources0 -
I believe brown rice is healthier but I don't always like it's consistency...0
-
When it comes to the debate between white rice and brown rice, my vote is that I'll have another beer.0
-
When it comes to the debate between white rice and brown rice, my vote is that I'll have another beer.
haha! Barley & hops are whole grains, no? :drinker:0 -
http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5709/2
vs.
http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5717/2
I would say this is a pillowfight between nutritional lightweights.0 -
When it comes to the debate between white rice and brown rice, my vote is that I'll have another beer.
haha! Barley & hops are whole grains, no? :drinker:
damn skippy! :bigsmile:0 -
White rice is the master rice...i'd stick with it...
God. I can't stand rice supremacists.0 -
http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5709/2
vs.
http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5717/2
I would say this is a pillowfight between nutritional lightweights.
^^ This
Amazing to me that anyone could compare the numbers on white and brown rice and get worked up either way.
Eat what you enjoy.0 -
White rice is the master rice...i'd stick with it...
God. I can't stand rice supremacists.
The Return of the Ricists!0 -
When it comes to the debate between white rice and brown rice, my vote is that I'll have another beer.
:laugh:0 -
I always thought that white rice never had that nutritional value to it. Reading some of the arguments on here have made me question that theory. Opinions on this or corrections on this?
http://www.livestrong.com/article/381241-nutritional-values-of-white-rice-vs-brown-rice/0 -
When it comes to the debate between white rice and brown rice, my vote is that I'll have another beer.
:laugh:0 -
I always thought that white rice never had that nutritional vale to it. Reading some arguments on here had me question that theory. Opinions on this or corrections on this?
http://www.livestrong.com/article/381241-nutritional-values-of-white-rice-vs-brown-rice/
I went for a few years thinking bad things about white rice. The worst part about that was that I was living in Japan at the time. Then the obvious hit me. It's food and it has a specific nutritional profile. If that profile fits within your day's goals and you want it, then enjoy. If not, then don't. It's that simple.0 -
White rice is actually better in some ways... nutritionally they are kind of the same... slight difference, against intuition and the hype, Brown rice actually carries slightly more arsenic than white although they are tiny quantities, also the brown husk layer of brown rice can stop absorption of some essential vitamins and minerals... again, these are small amounts so not really anything show stopping...
White rice is good, brown rice is good, vary it and don't eat too much and make sure it's cooked properly!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 942 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions