Desperately Need Energy!

Amara15
Amara15 Posts: 211 Member
edited September 21 in Food and Nutrition
I'm desperately needing some energy to get through the work day today. I'm not a coffee drinker and try to stay away from caffine all together. Any other suggestions?

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    Have a high protein snack with some complex carbohydrates, this will give you long lasting energy with no spike or crash.
  • dcturcotte
    dcturcotte Posts: 59
    Have a high protein snack with some complex carbohydrates, this will give you long lasting energy with no spike or crash.

    Awesome post.


    Think of protein as your muscle fuel, and complex carbs as your brain fuel.
  • jillbedford
    jillbedford Posts: 13
    I like Korean ginger.
  • MichelleFirestone
    MichelleFirestone Posts: 212 Member
    oatmeal for breakfast. or my personal favorite. peanut-butter toast.
  • Amara15
    Amara15 Posts: 211 Member
    Thanks guys!
This discussion has been closed.

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