Desperately Need Energy!
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Amara15
Posts: 211 Member
I'm desperately needing some energy to get through the work day today. I'm not a coffee drinker and try to stay away from caffine all together. Any other suggestions?
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Replies
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Have a high protein snack with some complex carbohydrates, this will give you long lasting energy with no spike or crash.0
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Have a high protein snack with some complex carbohydrates, this will give you long lasting energy with no spike or crash.
Awesome post.
Think of protein as your muscle fuel, and complex carbs as your brain fuel.0 -
I like Korean ginger.0
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oatmeal for breakfast. or my personal favorite. peanut-butter toast.0
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Thanks guys!0
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