I'm really about to lose it - please help!

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  • yaseyuku
    yaseyuku Posts: 871 Member
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    I would suggest finding a way to incorporate all foods that you like into your eating plan so that you are less likely to feel deprived of those things and binge on them when you finally do have them.

    This.
  • snufs
    snufs Posts: 78
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    Thanks for your opinions and advices, it really helps! I'll keep everything you all said in mind.

    So this morning I did as a couple of you told me to do - I faced the scale. And I've gained 3 kg/6,6 lbs! So upsetting! I just want to get rid of it right away! It feels like I'm right back where I started two years ago ..
  • cmriverside
    cmriverside Posts: 34,114 Member
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    Thanks for your opinions and advices, it really helps! I'll keep everything you all said in mind.

    So this morning I did as a couple of you told me to do - I faced the scale. And I've gained 3 kg/6,6 lbs! So upsetting! I just want to get rid of it right away! It feels like I'm right back where I started two years ago ..

    Just start. Look always forward, never back.

    And talk to yourself kindly, like you would a good friend. Beating yourself up does no good and you have to be your own best friend.

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