Goal reached 162 pounds lost (w pic) new goal
thebowhunter
Posts: 173
So its just shy of 11 months and I hit my goal. Now I am lowering the goal to 190 pounds as I think that is a good healthy body weight for me. 320 days in a row of tracking here is paying off. Dont give up. Take it one day at a time. Afer losing 100 pounds I stared a 5 x 5 strength training program and its helping keep lean mass and avoiding loose skin.
0
Replies
-
I bet you feel like a new man..Congrats! Keep setting new goals for yourself and keep working at it0
-
Wow! Amazing job...you look great. Well done so far and good luck with your new goal.0
-
You look fantastic! Great arms!!!
Keep up the awesome work. Clearly it is working for you!
MB0 -
Well done!!! You must be very proud of your self, and so you should be!!!! I m gonna start the 5x5 program soon...im on machines atthe mmoment... bloody pts.. good luck to you0
-
This means you lost an average of 3.5 pounds each week. Very impressive. I am motivated. Can you please share how you developed your diet and exercise. I am currently 316 pounds and looking to drop to 190 pounds.
Thanks for sharing0 -
Wow good for you!! You look fantastic!0
-
You look amazing!0
-
An amazing transformation!!0
-
congrats!0
-
Fantastic well done0
-
Wow you look amazing! Congrats on your transformation0
-
Congratulations.0
-
sexy0
-
If you don't mind care you share your diet and exercise you used.0
-
This means you lost an average of 3.5 pounds each week. Very impressive. I am motivated. Can you please share how you developed your diet and exercise. I am currently 316 pounds and looking to drop to 190 pounds.
Thanks for sharing
I used MFP and then adjusted my daily calorie intake to 1600 cals a day. Mostly its due to working out 10 hours a week. 2 days a week of cardio and 4 days a week lifting heavy weights.0 -
Incredible achievement. You set your goal, planned your moves and worked hard. You have earned this prize!0
-
Fantastic! Congratulations!0
-
Awesome results! Congrats on the fantastic transformation!0
-
Congratulations! That is awesome!0
-
Epic, well done.0
-
*picks jaw up off the floor* WOW!! Great job sir :happy: !0
-
Epic, well done.0
-
How YOU doin'?
You look really great!0 -
Holy weight loss! You look great. CONGRATULATIONS!0
-
WOW - AMAZING0
-
AWESOME!:smooched:0
-
You look great - well done0
-
That is amazing! Great work....and congrats on doing it a healthy way!
Created by MyFitnessPal.com - Free Weight Loss Tools0 -
You look amazing! GREAT ARMS! Congratulations for setting a goal and sticking to it!0
-
great stuff, also using the 5x5 programme only im in week 5 right now and only the OHP is hard. I started at 40-50% of my
max.
Going to add light cardio on lift days.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!