home workout tips

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hrod214
hrod214 Posts: 1
edited January 31 in Fitness and Exercise
I'm looking for some good.home workout exercises. Any tip trying to lose inches and tone.

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  • AnnieMitten
    AnnieMitten Posts: 11
    I really suggest checking out wello.com. With Wello, you can work out with a trainer live over two way video, like Skype. You just need a webcam and internet access. I have been using it for a few weeks now, I have loved it so far. The trainers are really skilled and very motivating. Here is the home page: https://www.wello.com/?force_home=1
  • FrankiesSaysRelax
    FrankiesSaysRelax Posts: 403 Member
    Try youtube. Zuzkalight is amazing, super short and only does body weight exercises.
  • BarbellBlondieRuns
    BarbellBlondieRuns Posts: 511 Member
    I've lost all of my weight at home. I began by walking outdoors and started C25K and now run about 15 miles per week (I typically run 4 days/wk). I live in Michigan and even though the weather stinks sometimes (a lot of times) it can be done. I still enjoy walking. I recently started HIIT which is super easy and inexpensive to do at home. I do that about 2x/wk. I just use a yoga mat & a pair of 15 lb weights. Search HIIT workouts to design one that works for you. :) I like to rotate the following (after a 5 minute warm up and I cool down at the end):
    1 min Burpees
    1 min walking/dancing
    1 min Lunges & an arm exercise (at same time)
    1 min walking/dancing
    1 min Grapevine (very quickly & controlled)
    1 min walking/dancing
    1 min Hot Potato Squats
    1 min walking/dancing
    1 min Jumping Side Kicks/Punches
    I repeat this list 3 times at a very high intensity.
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