indians and pakistanis__daal (pulses)!!?

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Rai007
Rai007 Posts: 387 Member
in Health and Weight Loss
well i want to know the calories in daal. mash,, moong,,masoor,, and chana.
i cook it without oil
and want to know how much will we normally eat with 2 slices.??

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  • cowgirlupkelly
    cowgirlupkelly Posts: 51
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    google (or other search engine) with nutritional information and/or look for recipes is my suggestion. I do that with lots of restaurant and homemade stuff.
  • kem05
    kem05 Posts: 97
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    Try creating a recipe in myfitnesspal with all the individual ingredients weighed and messured. It's the only way to really know.
  • clairedrose
    clairedrose Posts: 121 Member
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    For meals we have often, I enter the recipe into the MFP recipe database. It will calculate the ingredients and give you a per serving nutritional value. I figure even if I change it up a little, it is pretty close. Dal varies so much by maker.

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