Jillian Michaels - How to lose 5lbs in 7 Days!

Love it!! I took her advice about the caffine and it def. Helps. Thanks!!

Excess water varies day to day - if you drink a pint of water then weigh yourself you'd be about a pound heavier. Any diet tip which relies on getting rid of excess water is crap unless you want to drop a couple of pounds for a couple of days.

Also, stop kicking out at vegetables which are not produced organically. There's not even an official guideline as to what organic is.

Some of these will work, like the caffeine (which increases metabolism) but let's face it - for all these diet tips the only things which actually work is move more or eat less.

The thing about water weight is..... it always comes back. It's just the way our bodies work.

am I missing something, JM is trying quick fixes???? not like her from my experience, but I guess if your bloated and you have an event or something this could help. best way is to drink lots of water (2 litres per day). I know this sounds backward but it flushes out the sodium (salt) which holds the water in and causes bloating. water gets rid of water.... weird but true x

Cropped up in my "recently commented" bit, and hit comment. Sometimes things get dragged up - people go searching for old tips I guess or computer software forgets that time has moved on.