Starting the 30 day Shred today anyone want to join me?

2

Replies

  • dayala01
    dayala01 Posts: 15 Member
    For those who were not sure what the 30 Day Shred is, the link below is for Amazon and it'll give you the pertinent information. Also, I believe youtube has each complete Level (there are 3 total) so you can check that out and start today. :wink:

    http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY
  • hayleyrhiane
    hayleyrhiane Posts: 56 Member
    I started on Monday, but I'm making the announcement to all of of you so I actually make it to day 30. :)
  • munkeybites
    munkeybites Posts: 4 Member
    I'm up for this, I managed Saturday and Sunday, then whilst mid workout Monday, I had to quit and run out.
    Hope to get back on it tonight, although the pain was unbearable and am now only able to work with out.

    As they saying goes. No Pain No gain
  • MrsMX
    MrsMX Posts: 98
    Day 3 in Oz ..
    Not sure if that makes me ahead or behind ..


    Going camping for 4 days as of tonight but will do what I can whilst away ..

    Happy to be added and support each other :))
  • Serren_Evanora
    Serren_Evanora Posts: 1
    Hi Chelsea, i am actually starting the 30 day shred today as well. Hopefully we can keep each other motivated lol. I started out at 174 in May, and am down to 148. I'm hoping the 30ds will help me get closer to my goal weight! Good luck!
  • chaychay48
    chaychay48 Posts: 20 Member
    How heavy of hand weights are you guys using?

    I'm using a mix between 3, 5, and 10 pound hand weights. The 10s for the bicep curl portion, and the 3 and 5 for the other moves.
  • agwodke
    agwodke Posts: 23 Member
    Starting 30 day shred....anyone wanna be accountable with me???
  • jomidds
    jomidds Posts: 1
    I'm in! Just finished day 2 and so sore, so I need someone to tell me to keep going lol. Can't wait to get to the end. Taking before photos tomorrow cus I haven't been around a camera the past few days. Really hoping that I get a good after pic at day 30!
  • Keisha2BFitAgain
    Keisha2BFitAgain Posts: 121 Member
    I am in. I just completed L1D2 today. I have been working out some and doing stairs every morning to the 9th floor, so I'm not as sore as the first time, thank goodness :smile:
  • mharriott1
    mharriott1 Posts: 2 Member
    Started This week... On L1D3 and trying to psyche myself up to do it tonight! I feel awesome after I do it, so I'm giving myself 10 minutes!!!!!
  • Poiuy3
    Poiuy3 Posts: 1 Member
    I feel like I haven't been utilizing this sight as much as I should! I've been tracking what I eat but I need to start with the exercise. Defiantly count me in on this 30 Day Shred! I'm excited to have a community of people together to keep up the motivation!
  • juls313b
    juls313b Posts: 11 Member
    im in, I been doing it on and off, lost two lbs not really doing it every day and watching my what I eat in three weeks. im sure with motivation and pushing. just that for me level 1 is not challenging.
  • jenanigans_from_space
    jenanigans_from_space Posts: 18 Member
    I've been inspired to give it a go, I'll be starting it tomorrow morning before getting ready for work.
  • melissaj36
    melissaj36 Posts: 12 Member
    I'm defo in I'm on day 4 today. Legs are killing can barerly walk downstairs!!!!
    How do I keep in the loop with everyone - do I send friend requests?????
  • BonnieandClyde29
    BonnieandClyde29 Posts: 1,026 Member
    I started it again yesterday, aaannd my legs hurt so bad!!! ah no bueno!
  • dreamingdaughter
    dreamingdaughter Posts: 34 Member
    Starting the 30 Day Shred as we speak! :D Good luck everyone :)
  • NannetteAdams
    NannetteAdams Posts: 23 Member
    I've had the 30 Day Shred DVD for a long time and started doing it a week ago. I hope to move onto Level 2 this weekend. I love it because although it is only 20 minutes long it kicks butt! So far I love it!
  • yuukake
    yuukake Posts: 1 Member
    I'm on Level 3. She seriously kicks my butt. I am finding certain aspects easy, but I need to work on my push ups and plank! Good luck!
  • tricky_vicki47
    tricky_vicki47 Posts: 7
    Hello! I have started the 30 Day Shred today as well and looking for friends for support! I've heard so much about this fitness programme and I am determined to see it through to the end!

    I'm in on this journey :)
  • Blanche43girls4
    Blanche43girls4 Posts: 23 Member
    Count me in too, I just purchased the dvd & have done it once. I really need to get some motivation so I'll join you and the others & hopefully we can finish together!!
  • catbyrd
    catbyrd Posts: 87 Member
    Hello everyone, I would like to join the support would be great. I started it about a month ago and managed to make it through the first week and could hardly move. So today will be back on with Day 1/Level 1. Good luck to everyone:smile:
  • kimbert27
    kimbert27 Posts: 2 Member
    Good morning Shredders! L1D2 done! My thighs are KILLING me so I guess that means something is working! Hope everyone has a great day! :smile: Kim
  • tricky_vicki47
    tricky_vicki47 Posts: 7
    Hi.

    Does anyone know how many calories the 30DS burns per session??
  • Meghann218
    Meghann218 Posts: 32 Member
    My goal is to actually do the whole 30days. I have many Videos of Jillians and I would just occasionally workout to them. So Far I am on L1D6 down and feeling good. Just need to keep motivated to keep going and not let any thing get in my way. Count Me In.
  • melisay
    melisay Posts: 75 Member
    I would like to join so how does it work tho?
  • cassienoe
    cassienoe Posts: 126 Member
    I did day 2 of Level 1 last night. Feeling it in my back and my shoulders for sure! My upper body strength is lacking! Using 5 lb weights. I think for some of the arm exercises I can go up to 10 lbs because my arms are flailing everywhere and I feel zero resistance.

    I have a bluetooth HRM and I've been "tracking" through MapMyFitness. However I think there is a flaw. I did day 1 under "other video workout" and it said 125 cals burned. I did day 2 under "Circuit training:Cardio" and it said 282 burned. For the exact same workout. :huh: Leads me to believe the program is calculating based on their program settings and not my heart rate. It should be the same! So I think I will put batteries in my other HRM/watch and see what that says. It has a start/pause/stop function and calculates off stats, not the type of workout. And here I thought my bluetooth one would be great, sheesh. :mad:
  • Keisha2BFitAgain
    Keisha2BFitAgain Posts: 121 Member
    L1D3 DONE!!!!!!!!!!!!!!!! :happy:
  • melissaj36
    melissaj36 Posts: 12 Member
    Morning,

    L1D4 done and dusted, last night I upped my hand weights from 500g to 1000g arghhh!!
    Legs still aching hopefully this will go in the next day or 2.
    Still no good at press ups - find them really hard.

    Stick with it everyone.
  • cassienoe
    cassienoe Posts: 126 Member
    L1D3 done last night! Calves are now killing me! I am guessing it is from the jump rope moves. I will do today and tomorrow and break on Sunday. Next week I aim to do the last 5 days of level one M-F. I can not wait for the rest day!
  • trustymutsi
    trustymutsi Posts: 174 Member
    I'm going to start it for the 3rd time tonight. I've never gone through all three levels. Just the first.

    I'm going to try to do it every day this time. Technically, you're supposed to do it every day, right? And change levels every 10 days?

    I'd heard it's more healthy to do it every other day, but I might just try to push myself.

Categories