You do what??

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new_beth_2013
new_beth_2013 Posts: 109 Member
in Fitness and Exercise
I do butt crunches at work when nobody can see me. Im up to 75 a day (3 sets of 25).

Sometimes I do 30 squats in the bathroom before I leave...

Eventually all this will add up :)

Replies

  • lorenzovonmatterhorn7549
    lorenzovonmatterhorn7549 Posts: 495 Member
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    I do kegels
  • new_beth_2013
    new_beth_2013 Posts: 109 Member
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    I do kegels

    That is fantastical. The excersize you can do in church, funerals, work, etc... and not one person will ever know.
  • lorenzovonmatterhorn7549
    lorenzovonmatterhorn7549 Posts: 495 Member
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    I do kegels

    That is fantastical. The excersize you can do in church, funerals, work, etc... and not one person will ever know.
    It'll be our little secret. Shhhhhhh
  • brittyandian
    brittyandian Posts: 241 Member
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    I do standing calf raises pretty much each time I am in a check out line lol. Keagels a few times a day, and I also do squats in the restroom :p
  • Lanise_10
    Lanise_10 Posts: 432 Member
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    Now I feel like I'm slacking at work.....those are great ideas!
  • Juliejustsaying
    Juliejustsaying Posts: 2,332 Member
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    I do kegels

    That is fantastical. The excersize you can do in church, funerals, work, etc... and not one person will ever know.

    well if you're doing it right your partner will know..jussaying.

    tumblr_m950mtXnHw1qdfq78.gif
  • bcf7683
    bcf7683 Posts: 1,653 Member
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    I do kegels

    That is fantastical. The excersize you can do in church, funerals, work, etc... and not one person will ever know.

    well if you're doing it right your partner will know..jussaying.

    tumblr_m950mtXnHw1qdfq78.gif



    :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :drinker:
  • junejadesky
    junejadesky Posts: 524 Member
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    I get up and move for 1 full minute each hour at my desk. So I'll do 1 minute of squats or lunges or something else just to get movement in my day. Over time this has really made a difference. it doesn't seem like just 1 minute is enough, but it makes me feel awesome!! I also do lots of headstands......
  • happycauseIride
    happycauseIride Posts: 536 Member
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    OMG! I did not know what a butt crunch was. But I just Googled it and I will be doing these several times throughout the day.

    I sometimes do jumping jacks in the bathroom after I have sat for long periods of time and counter push ups if no one is around.

    I love the calf raise idea too.
  • new_beth_2013
    new_beth_2013 Posts: 109 Member
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    Lol @juliejustsaying...so true!! :drinker:
  • kasiaj
    kasiaj Posts: 63 Member
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    I do butt crunches at work when nobody can see me. Im up to 75 a day (3 sets of 25).

    Sometimes I do 30 squats in the bathroom before I leave...

    Eventually all this will add up :)

    Do you do the butt crunches laying down or in your chair? I googled them and all I saw was laying down ones. I'd like to learn of some exercises I can do in a chair at my desk besides kegels ;)
  • Me2FitMe
    Me2FitMe Posts: 1,284 Member
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    I often forget about those two! I shall incorporate while at work... :blushing:
  • bcattoes
    bcattoes Posts: 17,299 Member
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    I do butt crunches all the time. I'm fidgety and have always done them since I can remember. Even before I knew what they were.

    On my breaks and sometimes at lunch, I do squats, lunges, bridges, pushups, tricep dips, leg lifts, and various low impact aerobics. During conference calls and web meetings, I swing a small kettlebell I keep in my office and/or use resistance bands.

    I also take the stairs down to the kitchen and bathroom on the next floor down, even though we have both on my floor.
  • new_beth_2013
    new_beth_2013 Posts: 109 Member
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    I do butt crunches at work when nobody can see me. Im up to 75 a day (3 sets of 25).

    Sometimes I do 30 squats in the bathroom before I leave...

    Eventually all this will add up :)

    Do you do the butt crunches laying down or in your chair? I googled them and all I saw was laying down ones. I'd like to learn of some exercises I can do in a chair at my desk besides kegels ;)

    I sit in my chair and do them. Tighten-release...tighten-release...etc...
  • TravelDog14
    TravelDog14 Posts: 317 Member
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    Counter Push Ups after every bathroom break.
    During my shift that usually works out to 3 sets of 14.
  • kasiaj
    kasiaj Posts: 63 Member
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    I do butt crunches at work when nobody can see me. Im up to 75 a day (3 sets of 25).

    Sometimes I do 30 squats in the bathroom before I leave...

    Eventually all this will add up :)

    Do you do the butt crunches laying down or in your chair? I googled them and all I saw was laying down ones. I'd like to learn of some exercises I can do in a chair at my desk besides kegels ;)

    I sit in my chair and do them. Tighten-release...tighten-release...etc...

    Oh ok, thanks! Sounds simple enough.
  • kimkim2014
    kimkim2014 Posts: 29
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    I am going to start doing these at my chair from now on. I am also going to start walking on my lunch break

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