Sooo tired???!!

Looking at your diary (I only went back about 2 weeks) there are a few days you're eating your exercise calories but most days you're not. I think 1200 as a baseline is probably too low for you to start with then you add in exercise. The goal is to eat as close to your daily allowance as possible, I saw quite a few days that you were quite a bit under. Probably why you're so tired. Your body needs fuel. MFP has a deficit all ready built in to lose weight without exercise. You exercise and make that deficit bigger, which usually ends up being more detrimental than helpful.

Hmm maybe I should be eating more than! i have the feeling that I actually overeat quite a bit of days... instead of undereat! But maybe you're right,, I'd love to up my calorie intake a little bit as I'm quite hungry sometimes,I find it hard to eat foods that are filling... and low in calories

Try to eat more whole foods, they will help fill you up and help you hit your calorie/macro goals. Lean proteins with every meal and snack will also keep you full longer. No need for "diet" foods, they usually don't have much nutritional value and if they are low in fat then that means they've replaced the fat with sugar. Fat is better for you than sugar, the body needs fats. It also needs sugar but more in the form of fruits and veggies. It's perfectly fine to have some treats and processed foods but aim for more of the majority being whole foods. Everyone is different but I average 2200-2400 calorie intake a day and net 1600ish. Yesterday I ate 2400 calories and still had a 700 calorie deficit. I know it sounds couter productive but fueling your body properly will make you feel your best and you can push even harder in your workouts. I strongly sugggest going to scoobysworkshop.com/calorie-calculator and finding your TDEE, this is an estimate of the total number of calories you expend in a whole day then subtract 15-20% from that number and aim for that everyday. If you go this route then you would not eat exercise calories as they are all ready figured in. Good luck!

Looking at your diary (I only went back about 2 weeks) there are a few days you're eating your exercise calories but most days you're not. I think 1200 as a baseline is probably too low for you to start with then you add in exercise. The goal is to eat as close to your daily allowance as possible, I saw quite a few days that you were quite a bit under. Probably why you're so tired. Your body needs fuel. MFP has a deficit all ready built in to lose weight without exercise. You exercise and make that deficit bigger, which usually ends up being more detrimental than helpful.

Hmm maybe I should be eating more than! i have the feeling that I actually overeat quite a bit of days... instead of undereat! But maybe you're right,, I'd love to up my calorie intake a little bit as I'm quite hungry sometimes,I find it hard to eat foods that are filling... and low in calories

Try to eat more whole foods, they will help fill you up and help you hit your calorie/macro goals. Lean proteins with every meal and snack will also keep you full longer. No need for "diet" foods, they usually don't have much nutritional value and if they are low in fat then that means they've replaced the fat with sugar. Fat is better for you than sugar, the body needs fats. It also needs sugar but more in the form of fruits and veggies. It's perfectly fine to have some treats and processed foods but aim for more of the majority being whole foods. Everyone is different but I average 2200-2400 calorie intake a day and net 1600ish. Yesterday I ate 2400 calories and still had a 700 calorie deficit. I know it sounds couter productive but fueling your body properly will make you feel your best and you can push even harder in your workouts. I strongly sugggest going to scoobysworkshop.com/calorie-calculator and finding your TDEE, this is an estimate of the total number of calories you expend in a whole day then subtract 15-20% from that number and aim for that everyday. If you go this route then you would not eat exercise calories as they are all ready figured in. Good luck!

Okay i am trying out this website, but for exercise level, I have a deskjob, so barely exercise, but then I do my exercises at night, so what should I do as activity level?

I'm the same way, desk job and workout in the evenings...I have MFP set as sedentary but when I did scooby it will ask you how many times you work out. I do 5-6 days a week so I went with that one or whatever was closest, it's been awhile since I was on there.

Looking at your diary (I only went back about 2 weeks) there are a few days you're eating your exercise calories but most days you're not. I think 1200 as a baseline is probably too low for you to start with then you add in exercise. The goal is to eat as close to your daily allowance as possible, I saw quite a few days that you were quite a bit under. Probably why you're so tired. Your body needs fuel. MFP has a deficit all ready built in to lose weight without exercise. You exercise and make that deficit bigger, which usually ends up being more detrimental than helpful.

Hmm maybe I should be eating more than! i have the feeling that I actually overeat quite a bit of days... instead of undereat! But maybe you're right,, I'd love to up my calorie intake a little bit as I'm quite hungry sometimes,I find it hard to eat foods that are filling... and low in calories

Try to eat more whole foods, they will help fill you up and help you hit your calorie/macro goals. Lean proteins with every meal and snack will also keep you full longer. No need for "diet" foods, they usually don't have much nutritional value and if they are low in fat then that means they've replaced the fat with sugar. Fat is better for you than sugar, the body needs fats. It also needs sugar but more in the form of fruits and veggies. It's perfectly fine to have some treats and processed foods but aim for more of the majority being whole foods. Everyone is different but I average 2200-2400 calorie intake a day and net 1600ish. Yesterday I ate 2400 calories and still had a 700 calorie deficit. I know it sounds couter productive but fueling your body properly will make you feel your best and you can push even harder in your workouts. I strongly sugggest going to scoobysworkshop.com/calorie-calculator and finding your TDEE, this is an estimate of the total number of calories you expend in a whole day then subtract 15-20% from that number and aim for that everyday. If you go this route then you would not eat exercise calories as they are all ready figured in. Good luck!

Okay i am trying out this website, but for exercise level, I have a deskjob, so barely exercise, but then I do my exercises at night, so what should I do as activity level?

I'm the same way, desk job and workout in the evenings...I have MFP set as sedentary but when I did scooby it will ask you how many times you work out. I do 5-6 days a week so I went with that one or whatever was closest, it's been awhile since I was on there.

okay so if I do exercises 3-5 times a week it comes up wit 1798 calories i should eat a day! So I can enter that right? and then not eat back my calories for exercising? That correct?

Correct! And it's ok to be over/under slightly here and there as long as it averages out at the end of the week!