newbie who knows nothing about exercise..

fitnessnoobie
fitnessnoobie Posts: 4
in Introduce Yourself
Hi all,

I am absolutely new to this forum and to being fit! I got myself a fitbit and now want to turn a new leaf!
Any suggestions or tips that would motivate me?

Cheers!

Replies

  • jewh420
    jewh420 Posts: 12
    Try walking first. It's the easiest exercise to start with. start doing 10 -15 minutes at least once a day. When that feels comfortable increase your time and maybe your speed. Good Luck!
  • fitnessnoobie
    fitnessnoobie Posts: 4
    I have started walking (brisk walking in the morning about 45 minutes and strolling at night about 30 minutes) and have been doing it for about a week, very religiously.

    Also tracking my food trying to get a fitness schedule in place.
  • jherold41300
    jherold41300 Posts: 27 Member
    Sounds like you are off to a good start. Just keep at it and you will see the fruits of your effort.

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