What do your meals look like (show me pictures)....
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Yum, thanks for sharing0
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So much lunch inspiration!0
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Some fantastic looking meals, will try post sometime myself.0
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Breakfast: Mushroom omelette with cottage cheese and balsamic glaze, berocca, strongest coffee in the world
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Mmm, looks delish. I wish I know how to make my own tortilla and pizza crust . :frown:
The 'flour tortillas' are really pretty easy.
1 tbsp melted butter
3/4 C bread flour (the original recipe also says 1/4 tsp of salt but I leave that out because I'm on a salt free diet... for taste I'd highly suggest you put it in because they are mightly bland without it)
Mash with a fork until crumbly, then add boiling hot water tiny bits at a time and keep mixing until it comes together.
knead for a few minutes until nice and smooth, cover with a damp cloth, and ignore it for 45 minutes at least (I usually do an hour). Then I split it into 3 balls and roll thin with a rolling pin.
Get a pan SUPER hot (I use a non stick pan so no reason to spray anything on it) and drop it in for a few seconds. Flip it over and leave it until you start to get brown spots on the bottom then flip ONE more time until brown spots on that side. Fold into *forths* and put into a zip lock baggie.
*FOld these right away because when they cool they will crack if you bend them. They have to be heated up for about 30 seconds in the microwave to make them soft and pliable again.
The pizza crust is the basic recipe that came with my breadmaker
It is:
1 3/8 C Water
2 Tablespoons olive oil or vegetable oil (reduced from 3 tbsp, any further than that and it was a little dry and tough)
1/4 teaspoon salt (Reduced from 3/4 tsp)
Into the bread machine bowl, then add
4 Cups all-purpose flour
2 teaspoons active dry yeast
Then hit the dough setting button.
If I have the calories I use 1 tbsp unsalted butter and 2 cloves of pressed garlic as a 'sauce' before I add the cheese/veggies.
Thanks so much for this recipe!0 -
Banana, frozen berries and greek yogurt smoothie... so refreshing...
Pollock with cuscus and tomato sauce. All time favorite and so low calorie.
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[img]http://i1295..com/albums/b630/sarahertzberger/0806131445a_zpse8fb89d6.jpg[/img][/url]
sorry it's so big
That's what she said...ok bad joke. sorry0 -
zucchini noodles??????
How on earth did you do that!
Look at page 18 I posted pics0 -
Tonight's dinner (actually remembered to take a picture!)
Turkey Cutlets, Steamed Green Beans and Zucchini Cornbread, 502 calories total
I'd love the recipe for the zucchini cornbread if you don't mind!?
I use alot of frozen veggies, but you can substitute for fresh (obviously).
1 Bag frozen Bird's eye Recipe Ready Chopped Zucchini - thawed and squeezed dry (patted dry with paper-towels too)
1 serving frozen chopped onion - thawed
56g shredded cheddar cheese
1 pouch of Betty Crocker Cornbread & Muffin mix
2 tbsp unsalted margarine (I use Fleishmann's)
1 egg
1/3 cup skim milk
1 tsp ground black pepper
Mix together and pour into square baking dish. Put in oven at 350 for 30-45 minutes (depends on how "done" you want it).
I cut mine in to 4 HUGE pieces. One huge hunk was 298 calories, but you could easily cut it all into 1/8 and it's be 149 calories for each piece.
This was my first time making it. Mine turned out just a tad soggy, but mostly because I didn't thaw my chopped onions, and they still had some ice on them when I threw them in there. Otherwise, all the flavor was there and they tasted great.0 -
Grilled boneless pork chop, 1/2 grilled avocado, boiled corn on the cob, grilled foil packet with heirloom tomatoes and bell peppers with olive oil.
Super easy, yummy and filling.0 -
bump0
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Fontina smothered meatball sandwiches
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jalapeno cheese stuffed pig in a blanket (with a veggie dog and homemade dough with whole wheat flour). pretty raunchy dinner but really good ate it with an avocado potato salad and made a smokey mustard sauce for the guys.
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woohoo~~ first time posting in this topic
fried rice - peas, chinese preserved sausage (lup cheong), egg, shallots, and the slightest smidgeon of soy sauce
Can I get the recipe for your fried rice. I love it. Yours sounds very healthy and low cal.0 -
Some of this stuff looks AMAZING!0
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Pita Pizza with tuna Yummo
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Oh man i've never seen a slider before. that is f**king sexual my friend,0
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"The good earth" - broccoli, zuch, onion, peppers, aloutte cheese on foccacia with corn and bean salad
lamb cous cous with veggies
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Made Whole Wheat garlic Knots- they came out super yummy!
Whole wheat Pizza with peppers & onions and Pepperoni
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Lemon cake :P0
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