Should I work my abs?

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  • mandapanda721
    mandapanda721 Posts: 31
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    I uploaded some pics -__-
    Haha sorry, I wasn't trying to "brag"...I have plenty of trouble spots and I just felt like my stomach wasn't one of them. No need to be rude about it. No mean comments please, unless it's advice on how to fix something.
    http://www.myfitnesspal.com/photos/view/44973460
  • ninerbuff
    ninerbuff Posts: 48,695 Member
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    I uploaded some pics -__-
    Haha sorry, I wasn't trying to "brag"...I have plenty of trouble spots and I just felt like my stomach wasn't one of them. No need to be rude about it. No mean comments please, unless it's advice on how to fix something.
    http://www.myfitnesspal.com/photos/view/44973460
    Yes you have flat stomach. That doesn't mean your abs are conditioned for strength or exercise. If you're looking for that, then train them. If not, then don't.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • mandapanda721
    mandapanda721 Posts: 31
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    Thanks, I think I'm going to train them anyway. The meaning of core is "essential" or "innermost".... Why not train something that is essential to overall balance and strength? Couldn't hurt.

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