Do we need to outnumber daily goal by burned calories?

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imralpharvin25
imralpharvin25 Posts: 14
in Health and Weight Loss
I have a daily goal of 1600 calories to eat
Should I work out till i burn 1700 calories in order to lose weight?
I think that's crazy..:/

Replies

  • MyProgressISYour1Proof
    MyProgressISYour1Proof Posts: 376 Member
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    no. go under the exercise. they suggest the number to be burned....and if not, are you set as sedentary? No do not burn 1700!!! Eat 1700 or so and burn between 300-500
  • howardheilweil
    howardheilweil Posts: 604 Member
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    Noooooo....

    Your daily goal is computed to include a calorie deficit. You need to net out at that number and you will lose weight. If you burn 500 calories from exercise, you add those back in.
  • imralpharvin25
    imralpharvin25 Posts: 14
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    Yes.. I set my activity level as sedentary.thank u so much:)

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