Frozen Salmon Nutritional info different from package??

When weighing out my skin-on, wild caught, Atlantic pink salmon frozen fillets, I notice they range about 140 to 180 grams. When I look at the package, it says one of these packaged fillets is about 100 calories.

Online, however, salmon is listed as being like somewhere around 241 calories for 6 ounces.


So um, that's kind of a big difference. Should I add these to my diary the way they're labeled, or use generic salmon online data? Which do you use?