Please explain TDEE to me?

here_I_go_again · August 2013

What the heck is TDEE? And how does it work? Thank you!

ifrog3n1 · August 2013

I had never heard of it, but this is what i found. Makes sense though.
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http://iifym.com/tdee-calculator/

lin7604 · August 2013

http://www.fitnessfrog.com/calculators/tdee-calculator.html

i use this one. your tdee is what you eat at maintenance, most people take 20% off that number and eat that. you would not then eat back your exercise cals. i only take 10% off b/c i am near my goal and just trying to lose body fat currently.

if you were to go by mfp numbers they give you, then you would eat that number AND you exercise cals back and in the end they should be very similar to each other, no matter which way you go.

JenX15 · August 2013

TDEE - Total Daily Energy Expenditure (usually includes all, your basic activity AND workouts)

Also, read this:

http://www.myfitnesspal.com/topics/show/974889-in-place-of-a-road-map-short-n-sweet

Hopefully the link works, never put one in the forum, if not ... look for a group "In Place of a Road Map" .... it's all there.

Hope this helps

Please explain TDEE to me?

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