Fat Free Pineapple Cake

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KDB187
KDB187 Posts: 6
in Recipes
1 package 1 step Angel Food cake
1 can crushed pineapple

Mix these 2 ing. together, and bake in a 9x13 @ 350 degrees for 20-25 min. Top with Light or Fat free cool whip.
If you cut it into 21 pieces, there is about 93 calories per piece, pluce extra for the coolwhip. Refrigerate leftovers.
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  • Laura80111
    Laura80111 Posts: 958 Member
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    bump ...sounds good :)
  • timbotina
    timbotina Posts: 1,130 Member
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    1 package 1 step Angel Food cake
    1 can crushed pineapple

    Mix these 2 ing. together, and bake in a 9x13 @ 350 degrees for 20-25 min. Top with Light or Fat free cool whip.
    If you cut it into 21 pieces, there is about 93 calories per piece, pluce extra for the coolwhip. Refrigerate leftovers.

    Where do you find 1 step angel food cake at????
  • KDB187
    KDB187 Posts: 6
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    At our grocery stores there is mixes that have 2 packages inside, and one package. You need the box with just one package other wise they don't turn out. I use Betty Crocker Angel Food.
  • ron2282
    ron2282 Posts: 2,772 Member
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    Bump!!
  • page68
    page68 Posts: 220 Member
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    keeper
  • grover0ca
    grover0ca Posts: 568 Member
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    this sounds great!
  • JKanaan
    JKanaan Posts: 8
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    so you dont mix in the eggs , oil or milk? just the dry mix and pineapple?
  • sb1619
    sb1619 Posts: 26 Member
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    yummy. I made this years ago. I loved it. (yet i have forgotten all about it).

    Thanks for the reminder.

    Another good one is chocolate cake mix with a can of pumpkin 15 oz. (not pumpkin pie filling). Or spice cake mix with pumpkin.

    I don't remember what it calculates calorie wise. These were recipes from Weight Watchers years ago.
  • grover0ca
    grover0ca Posts: 568 Member
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    so you dont mix in the eggs , oil or milk? just the dry mix and pineapple?

    good question..i am wondering the same thing now..
  • KDB187
    KDB187 Posts: 6
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    Nope just the dry cake mix and the whole can of pineapple! :smile:
  • animatedbecca
    animatedbecca Posts: 203
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    :heart: :heart: :heart: :heart: :heart:
  • Alysgrma
    Alysgrma Posts: 365 Member
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    Bump :love:
  • Alysgrma
    Alysgrma Posts: 365 Member
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    bump for later :)
  • suejw
    suejw Posts: 8
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    this was my fave treat when following Weight Watchers. I make it in cupcake pans, easier than cutting up into pieces.
  • LOVINMYSELFISIMPORTANT
    LOVINMYSELFISIMPORTANT Posts: 63
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    weight watcher snack
  • JKanaan
    JKanaan Posts: 8
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    sorry, but how big of a can of pineapple do you use?
  • tami01
    tami01 Posts: 1
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    same question as above, how large a can of pineapple this sounds so yummy :love: :love: :love:
  • messyhare
    messyhare Posts: 366 Member
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    Making this today - anyone find out how large a can of pineapple?
  • messyhare
    messyhare Posts: 366 Member
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    I just made this using a cupcake pan & ended up getting 28 cupcakes. I used a 20oz can of crushed pineapple and added about 1 cup of shredded zucchini to it. They turned out super yummy! They are only 65 calories each which means I will be making a version of strawberry shortcake with them!

    Here's the nutritional info per 1:

    65 cal
    17 carbs
    0 fat
    1 protien
    139 sodium
    0 fiber
  • Katiekat1182
    Katiekat1182 Posts: 83 Member
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    Bump!!

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