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Calorie adjustments

acdc27
acdc27 Posts: 5 Member
edited February 1 in Health and Weight Loss
Hi pretty new here. Just curious down 17lbs and Mfp didn't adjust my calories so I went in rechecked my goals and they went down by 10 calories. That does not seem right does it? Why wouldn't Mfp ask me automatically to adjust?

Replies

  • trackmyday1973
    trackmyday1973 Posts: 393 Member
    Hi pretty new here. Just curious down 17lbs and Mfp didn't adjust my calories so I went in rechecked my goals and they went down by 10 calories. That does not seem right does it? Why wouldn't Mfp ask me automatically to adjust?

    I've noticed that too.

    What I do is go into my settings and set it for a different goal like you want to lose 0.5 a week....then reset it to how much you really want to lose (ex 1 lbs) and it adjusts it.

    That's the only way that works for me.
  • acdc27
    acdc27 Posts: 5 Member
    Thanks, I wonder why it does not ask me like I've seen others post. Oh well it's working so far.
  • trackmyday1973
    trackmyday1973 Posts: 393 Member
    Thanks, I wonder why it does not ask me like I've seen others post. Oh well it's working so far.

    not sure.... glad it works :)
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