changing over to maintenance

Katy009
Katy009 Posts: 579 Member
in Goal: Maintaining Weight
How do you change over to maintenance calories? When I put in that I've reached my goal weight it still recommends that I eat 1200 calories and tells me I should lose x amount by x time. This can't be correct for maintenance? Thanks!

Replies

  • kae_blah
    kae_blah Posts: 180 Member
    My home > Goals > Change goals > Guided > then update the last question's answer to "maintain my current weight".
  • kae_blah
    kae_blah Posts: 180 Member
    Oh - and I choose "Sedentary" then record any exercise that is not daily life stuff so I have the option to eat back those calories.
  • Katy009
    Katy009 Posts: 579 Member
    Thank you!!!!!
  • JesterMFP
    JesterMFP Posts: 3,596 Member
    Oh - and I choose "Sedentary" then record any exercise that is not daily life stuff so I have the option to eat back those calories.
    Good idea, unless of course, your daily life is not sedentary. :smile:
  • JessiesGirls520
    JessiesGirls520 Posts: 75
    Oh - and I choose "Sedentary" then record any exercise that is not daily life stuff so I have the option to eat back those calories.
    Good idea, unless of course, your daily life is not sedentary. :smile:

    You can also get an activity tracker to sync with your diary and enable negative adjustments here on MFP

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