Apple Chicken Quesadillas Recipe

Made these tonight, very good! - We cut the recipe in half for usually 2 people



Ingredients

* 2 medium tart apples, sliced
* 1 cup diced cooked chicken breast
* 1/2 cup shredded fat-free cheddar cheese
* 1/2 cup shredded part-skim mozzarella cheese
* 1/2 cup fresh or frozen corn, thawed
* 1/2 cup chopped fresh tomatoes
* 1/2 cup chopped onion
* 1/4 teaspoon salt
* 6 flour tortillas (8 inches), warmed
* 3/4 cup shredded lettuce
* 3/4 cup salsa
* 6 tablespoons fat-free sour cream

Directions

* In a large bowl, combine the first eight ingredients. Place about 3/4 cup on half of each tortilla. Fold tortilla in half over filling and secure with toothpicks.
* Place on a baking sheet coated with cooking spray. Bake at 400° for 8-10 minutes or until golden brown.
* Carefully turn quesadillas over; bake 5-8 minutes longer or until golden brown. Discard toothpicks. Cut each quesadilla into three wedges. Serve with lettuce, salsa and sour cream. Yield: 6 servings.


Nutrition Facts: 3 wedges equals 289 calories, 6 g fat (2 g saturated fat), 28 mg cholesterol, 629 mg sodium, 40 g carbohydrate, 3 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fruit.