Simple, free trick to shed several more pounds/month

You may think you know this. But I bet you don't know it in this WAY... Water.

Drinking water increases fat-burning. The reason is due to the fact that water relieves the burden on the liver by keeping your kidneys doing the filtering. When kidneys are taxed from too little water your liver has to take over and help... and... your liver is your primary fat burning organ. So... there you go Ah, But There's More. I've told you that bit before. Here's what I have not told you:

Drink 16 ounces of pure water 15 minutes before eating and you will drop weight. Researchers testing hydration found that
drinking water prior to meals significantly decreased the amount of food consumed. One reason is the "duh" factor: Your stomach feels more full Who'd thunk it? ; )

The other is more technical... In order to keep acidity levels optimized the body begins to increase its core temperature slightly. This state called "thermogenesis" is prime for fat burning purposes. So you get a triple benefit: 1. More appetite control;
2. Increased thermogenesis (fat burning); 3. Increased hydration (less stress on liver= more fat burning.) This makes plain old water the number one fat burner you can drink on earth.