Yummy Pumpkin Spice Protein Pancakes!!

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Sarah0866
Sarah0866 Posts: 291 Member
in Recipes
1/4 cup of unsweetened, natural pumpkin puree
1/2 tsp of pumpkin spice (or cinnamon)
1/2 cup egg beaters OR 2 egg whites and 1 whole
1 scoop of Muscle Pharm Combat Vanilla protein (or other whey, but I've tried multiple the love this one the most for both its results and its flavor)

Blend all ingredients, and cook on medium heat! Yum!

Replies

  • b7bbs
    b7bbs Posts: 158 Member
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    Bump!
  • Brie4me
    Brie4me Posts: 238
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    Sounds tasty, thanks for sharing =)
  • ebgbjo
    ebgbjo Posts: 821 Member
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    Yum!! Have a good syrup for this by any chance, other than maple flavored?
  • Sebidian
    Sebidian Posts: 199 Member
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    Bump
  • kylamaries
    kylamaries Posts: 291
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    Bump for later use :drinker: Thanks for sharing!
  • HMVOL7409
    HMVOL7409 Posts: 1,588 Member
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    Sounds good! Were these thin or runny seeing there's no binder like oats? It sounds like the base to all the pancake recipes I use minus oats or oat flour.
  • sunshineanstars
    sunshineanstars Posts: 109
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    Bump
  • RBurnham90
    RBurnham90 Posts: 202 Member
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    how many will this make? I'm looking for a high volume pancake recipe
  • Groovyca2022
    Groovyca2022 Posts: 21,378 Member
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    Sounds great....
  • Sarah0866
    Sarah0866 Posts: 291 Member
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    To answer the question about whether they will be runny, no; they have almost an omelette consistency, only fluffier. This will make only one, but it's a large one that can easily be divided into two pancakes if you use a smaller skillet/pan (I use a large one). Hope you guys enjoy, and sorry for the late response :)

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