Smokin' Hot Green Pepper's 9/17 wk 38
kelly_a
Posts: 2,010 Member
good luck :flowerforyou:
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Replies
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Good Morning Pepper's,
Well still 193 no gain/no loss have aunt flow visiting so did not expect to loose. Well it is rainy today if it clears will go for a walk. Hope everyone does well today. check back later0 -
hey folks....reporting a 7.6 lb gain this week. expected it and claiming it. been in a semi-funk.... if that is even a word. slightly out of control with eating some days, consistent exercise has NOT happened, logging food for am, then my day falls apart. doesn't help at all, that I ate a Chinese buffet last nite. am sure 3/4 of the gain is water, and my cycle is more wicked this month. anyway, vowing to do better, starting now. realizing the importance of making a plan and sticking to it. prioritizing ME is the only way I will succeed. busy day here and then football bus trip later. gonna try and format a newer chart for us. sorry for not posting it lately.
have a good one and I'll try to check in later.0 -
weight 172.2 yesterday morning.
just checking in real quick....0 -
Checking in really quick here still 193 Sindy you and I are gonna kick this 193 out of the way!:)
Well wish me luck I have a derby match this saturday (Hubbys bday) aginst the team that I played with in Idaho! They are tough so hope i live to say the least! Have a great weekend peppers and make GOOD choices!0 -
Well got 10 min walk in but not logging it, anything under 15 mins dont give many calories anyway.
Kelly we are getting our cycle at the same time, mine is almost over and never loose while I have it. I totally forgot to bring lunch have carrots stashed so lunch will be an apple and carrots, I am going to be very hungry. (cindy stay away from the snack basket) :laugh:
Barb is that a loss, good going.
MissVita it will be a very happy day to get out of the 190's, I'll even be happy if its 189.999 :laugh: So sick of seeing it on the scale.
Well I think I will keep a little notebook on me at all time. I noticed that I forget little things that I eat on the run mostly on the week ends, but they add up. If I write it down and refer to it when logging I will be more accurate. I so want to see the scale move down.
Well check back later.0 -
Happy. Friday night.....enjoy0
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Hey all well its still a struggle. i weight in at 258.2 so up 1.2 pounds. Tried to do better but still emotional eating yuk!!! went for my first walk since I been sick. Took the puppy with me I think she hated it hahahaha. So I only did 15 min but I think that was ok since it been 6 weeks since I did anything. SO I will get up in the morning and walk the puppy again and try to build my strenght up before I go back to work. And hopefully lose at least the weight I put on while out. Will check in later.
Try to have a good eating weekend everyone0 -
Ok so here starting to a new day.
Last night totally blew!!! Picked up son from school and he was straving so we went to Whataburger and yeah I ate too at midnight. No control AGH!!!!
So I got up this moring weight myself 259.6 Thank whataburger!!
Had breaktfast and logged it.
Plan to do some major cleaning today, my house is a mess no cleaning for the last 6 weeks.
Goals:
1. No eating 3 hours before bed
2. Stay in portion size no bigger than my fist
3. Water, water,water,water Need I say more
4. Walk puppy today at least once
5. log food and write befoe I eat
Well have a good Saturday every one!!!0 -
I lost 5 pounds the first 3 days (since Sept.!0) but nothing more but have not gained the 5 pounds back so that is good.The good news is I lost a 1nch in my waitst and my hips. Even if the scales aren't showing change, my cloths are. I will keep with it as I have a long ways to go. I have 50 lbs. to shed. and with MYFITNESSPAL I know I will succeed.Hang in there ya'll!0
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Ok so I did soooo much better today. Just need to not eat until morning. Its 9:30 so wish me luck.
I logged in everything which is a first in a very long time!! So I am proud of myself about that.
Need to work on the water.
Never got out to walk but did do some major house cleaning.
Well hope everyone is having a good weekend!0 -
Good Morning,
Well heres to a new day. So I am trying to new things today to see if they really help.
1. Was reading that if you drink a cup of warm water (just before it comes to a boil) and add on fresh squeeze lemon to eat. Before breakfast it will help your digestion and clean your stomach in a natural non medicated way.
2. I was reading on a vitamins study that omega 3 with exercise showed that more people had better results than omega 3only,, exercise only or placebio only people.
So I weight in and no gain so happy about that.
So goals today
1. water
2. log in food
3. some form of exercise
4.No soda
5.portion control
6.No eating 3 hours before bed
oh by the way I made it to bed without eating last night YEAH!!!
Have a good day everyone
Bevsalter- Good job !! Keep it up!0 -
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Hey all....
It's great to report it was a great weekend.
Saturday, hubby and I entered our cars in a car show. I won! Best of Class, Stock category 2000 & up. YEAH... another trophy for my Plum Crazy girl..... she deserves the hardware.
The show was held in a community park that had 4 baseball fields & a nice winding paved walk around the fields. I did a 45 minute walk at the show. I was wearing sneakers...but let me tell you I could tell the difference. I do walk in my skeecers shape ups. At the show, I had danskins (from walmart).... nah, teh walk just wasn't the same.
Also, we brought our healthy food to the show -- so no need to purchase the food there.
Today, we went to the drag strip raceway. There was a car show for vintage cars & racing plus a swap meet. I LOVED THE RACING. It was awesome watching the 57 Chevys race the 70s Nova.....then see the 62 Vette go against an AMC..... Awesome, awesome, awesome.... There was no rhyme/reasoning in the line-ups.... Just how the drivers got in the line so it was a luck of the line who the vintage car drivers were racing against.
Some of the cars in the race are street legal... have license plates. Some are just for the 1/4 mile strip. Some had beautiful custom paint jobs -- others just dull primer.... As hubby stated it don't need to look pretty to race - just needs to have a good engine.
By golly, hubby and my vette freinds are making me a motor head!
Today, we did bring our healthy food.... we did leisurely walk around the car show & swap meet area. Got myself two plum crazy chargers matchbox style....... If it's plum crazy & a charger, I buy it... year doesn't matter... I display my matchbox "collection" with my car at car shows.
That's all for now..... here's to a good week for all10 -
Hi everyone!
Food is planned and logged. Got my shoes and HRM on and ready to head out for a long walk. Water water water. will post more later. have a good one gang! make it count! let's try hard this week on eating healthier, moving more, getting lots of water in each day and focus on why we are here. Do this!!0 -
Happy Monday......
Heading to see friends after work..... should be fun.
Plan to jog today...0 -
evenin!
today has been good. I walked 4 miles this am and then did about 50 minutes of push mowing. food has been clean, and will be having air-popped popcorn soon. YUM! have a great nite...get some good sleep all!0 -
did head out last night w/friends. They decided they were hungry at 9pm. I was good -- ordered a garden salad. Ate 1/2 and leftover 1/2 is my lunch.
Hoping to walk during lunch w/a coworker.0 -
mornin' folks! :flowerforyou: walked a different route this am. need to drive it for miles. anyone interested in a challenge at all? food? exercise minutes? water? under/at cals for the day/week? personal or team? just an idea since it's been a while. three full months left of 2010. I'd really like to be down about 15 more by 1.1.11. gonna have to make a plan and get serious if that's gonna happen.
anyway, have a good day. Barb...thinkin' of makin' a salad for supper.
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Walked at lunch w/co-worker.
then when to another section after lunch.... hershey's kisses... good golly they were tasty. Ate a handful.
Doing well w/water..... yesterday only had water and tea (both hot & iced) used blue or yellow for sweetner. Don't like pink.. blah!0 -
Good Afternoon Pepper's,
Have been sick all week end and no access to computer. I am still feeling sick but came to work today. I will read back posts later today. Did want to check in Jacque glad to see you are back with us.
Check back later.0 -
HEy all, did great at my bout on saturday fell hard and hurt my elbow the biggest nasty bruise taht I ever did see. been eating ok, lastnight practiced again and fell really hard on the same elbow and IT IS KILLING ME! hurts and looks nastier then before. that is all taht is going on here just trying to recover. Glad to see taht jacque IS doing good and is moving and grooving! Barb I am totally envious of your girl and the car show! How fun it sounded and it must have been! you are a lucky gal!0
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Miss V - enjoyed the show/race soo much on Sunday I'm planning to take my Cub Scouts (5th grade) to the same track for a similiar event next month. And it's a MOPAR event - that means I can enter my car in the show.... not the race.... well, I could if I REALLY WANTED TO......... but I don't have the safety helmet or the race car driver training.
Wishing a speedy recovery for your injuries.
Sindy - feel better soon.0 -
Good Morning Pepper''s,
Feeling much better today, thanks Barb
MissVita hope you heal fast :flowerforyou:
Well tomorrow is my 44th Birthday. Not happy feeling kinda old. :sad: But at least dont feel that old :laugh:
Since I am feeling better will walk on lunch today. Check back later have to get some work done.0 -
Sindy -- HAPPY BIRTHDAY to YOU.... I would sing... but this isn't the karoake bar.
Hoping to get a jog or a walk at end of work day. Depending if a co-worker joins me is if I jog or walk. No curves tonight cuz it's back to school night for my daughters.
b0 -
hey my pepper friends...
didn't drive the bus this am. went with my best friend to her dental appt, then drove her home. allergies bad today...and I got a cold sore on my lip. It has been so long since I had one. did a walk jog on the treadmill. looking forward to a long walk tomorrow. I also need to get going on the weights again. had a very nice, healthy, lots of veggies salad for supper...then.... some chips, then..... a cinnamon roll. salt and sugar...NO NO NO.
Barb ~ I love hearing about the events and the outings with your purple gal. that's just gotta be so much fun! pretty decent I'll say if she's gettin you some hardware!!
Vita ~ sounds like you been Derby-n it up. Congrats on the matches you have done so well in! YAY! I just learned recently there is a derby team in our area....Cedar Rapids. Might have to go see em play! Hope your injuries heal quickly! take care!!
Cindy ~ Well, HAPPY BIRTHDAY...early! Hope you have great day and a wonderful year being 44! We are about 6 mos apart. I will be 45 in March =(
DH has a vacation in less than 2 weeks. We're hoping to get away and see the leaves along the Mississippi...maybe go to some flea markets Also, have family weekend at our oldest son's college....want to get some yard work done too...0 -
She's hurt... wounded... devasted... Those that see me on FB -- will see the pics of my plum crazy on the flatbed being TOWED.
Here's the kicker she was at the dealer yesterday for 24000 service. Now, back cuz she wouldn't shift out of park.
So, I'm home... didn't drown my sorrows in food or beverage..... did only 1 walk. (that was before the car situation).
Gotta drive the mommy mobile (10 yr old van) now.
And I had such a good few days.....minor setback... minor... she'll be fixed.
Thus, I wasn't at back to school night either.
Kelly - feel better soon0 -
aawwwww................:noway: :sad: :frown:
:sad: :sad: :sad: :sad: oh Barb! I am upset for you....but, yes, Ms. Plum Crazy can be repaired and she'll be sooooo ready for you to be back in her fine seat! hang in there...(((hugs))) 0 -
Good Morning Pepper's,
Thank you for the Happy Birthday. Will be having cake tonight. Kinda counting today but leaving plenty of room for cake. I did 25 min walk today. Barb hope your plum crazy is fixed soon.
Will check back later.0 -
Agh!!!!!!!!!!!!!!!!! My plubing has decided to cause a mess!!! Sorry I havent been on for the last couple of days up to my knees in dirty wet laundry. So I fell of the wagon the last two days so I need to be focus. Well will start fresh today!!
Happy Birthday Cindy!!!0 -
Thank you Jacque,
That is a lot of work hope you get the plumbing fixed soon. I need to focus as well. Starting tomorrow no sweets again and some type of exercise everyday. It helps when I go over the reasons I want to loose weight. I want to feel better, no meds and be healthy. Those are the top three for me. I started this almost 3 years now, yes I am still not on meds for the diabeties and I have lost 27 pounds. But it is taking for ever, which I get very discouraged and of course I eat. That is the tough thing most of my eating habits are emotional or bordom. I just will remind myself everytime life throws things at me not to eat, it is only a temporary fix.
Well we are here with you. You can do this, refocus
:bigsmile: 0
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