Free Exercise DVD

Sheri4MS
Sheri4MS Posts: 87 Member
edited September 21 in Fitness and Exercise
I was honored to be chosen to be a participate in an exercise DVD series that is geared towards MS patients, however it has 3 levels and good be used for toning by anyone. Go out and order your FREE copy today & get a chance to work out with me. Let me know if you have questions about it.

www.msactivewellness.com

Thanks - MFP member Sheri4MS

This is a public service health project sponsored by Biogen Idec.

Replies

  • pinbotchick
    pinbotchick Posts: 3,904
    Thanks Sheri!!! I ordered mine today. I plan to share mine with my patients. I'm always looking for new ways for them to workout... I'll post again once I view it.
  • ChantelleSlight
    ChantelleSlight Posts: 39
    So is this one that you believe everybody could get hold of?? If so, what kind of exercises are on there and is it available in Australia??
    Kind Regards
  • pinbotchick
    pinbotchick Posts: 3,904
    Bump...
  • Sheri4MS
    Sheri4MS Posts: 87 Member
    Yes, anyone can order this. I am featured in the maximize video and it is a good toning video.
  • odatcindy
    odatcindy Posts: 641
    Ordered mine, too, Sheri. I will commit to doing it with you!!
  • sandara
    sandara Posts: 830 Member
    Looks great! I may try it. Thanks for the info.

    F.Y.I - It does say only available in the U.S. on the site though.
  • pinbotchick
    pinbotchick Posts: 3,904
    My DVD came yesterday!!! Thank you so much for recommending it. The Vitalize first section is actually perfect for many of my older, less in shape clients. The Energize section has great core strengthening ex - I will use for myself. The Maximize last section is the perfect for general toning with light weights!!! I love that real people are in the video (you looked great Sheri)!!!! Very well made with tips on techniques and modifications, rest breaks, encouragement to take pulse and drink water. It's a nice workout. I highly recommend the DVD.
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