foods to rev up ur metabolism?

Options
jennynesbitt728
jennynesbitt728 Posts: 9
in Health and Weight Loss
Hey guys... Just wondering if anyone knows any specific foods that will help rev up my metabolism since having 3 pregnancies in 3 years? Thanks :-)
«1

Replies

  • AbsoluteNG
    AbsoluteNG Posts: 1,079 Member
    Options
    Exercise and Protein.
  • jennynesbitt728
    jennynesbitt728 Posts: 9
    Options
    Yeah... I know that.... I was looking more specific food ideas. I'm stuck with the same foods.
  • nomeejerome
    nomeejerome Posts: 2,616 Member
    Options
    No specific food will "rev up" your metabolism.
  • allalreadytaken
    allalreadytaken Posts: 31
    Options
    Chilli will speed your metabolism, as will fresh parsley.
  • AbsoluteNG
    AbsoluteNG Posts: 1,079 Member
    Options
    What nomeejerome above me said. There's no food that will magically rev up your metabolism.
  • scottaworley
    scottaworley Posts: 871 Member
    Options
    Muscle revs your metabolism
  • tomcornhole
    tomcornhole Posts: 1,084 Member
    Options
    Is coffee a food?
  • allalreadytaken
    allalreadytaken Posts: 31
    Options
    What nomeejerome above me said. There's no food that will magically rev up your metabolism.

    It's actually pretty well documented that certain foods do speed your metabolism. Science.
  • AbsoluteNG
    AbsoluteNG Posts: 1,079 Member
    Options
    What nomeejerome above me said. There's no food that will magically rev up your metabolism.

    It's actually pretty well documented that certain foods do speed your metabolism. Science.

    Got links to such documents?
  • scottaworley
    scottaworley Posts: 871 Member
    Options
    What nomeejerome above me said. There's no food that will magically rev up your metabolism.

    It's actually pretty well documented that certain foods do speed your metabolism. Science.

    Any metabolic advantage you get from eating a certain food is temporary and should not be relied on long term to boost metabolism. Muscle boosts your metabolism.
  • MaDwItNeWfLaVa
    MaDwItNeWfLaVa Posts: 78 Member
    Options
    Green Tea! Here's an article you might like....

    http://sjkhan.hubpages.com/hub/How-to-get-a-Flat-Tummy
  • taso42
    taso42 Posts: 8,980 Member
    Options
    Pure Cane Sugar
  • MexicanOsmosis
    MexicanOsmosis Posts: 382 Member
    Options
    What nomeejerome above me said. There's no food that will magically rev up your metabolism.

    It's actually pretty well documented that certain foods do speed your metabolism. BroScience.

    Fixed it for you.
  • scottaworley
    scottaworley Posts: 871 Member
    Options
    Green Tea! Here's an article you might like....

    http://sjkhan.hubpages.com/hub/How-to-get-a-Flat-Tummy

    Here's an article you might like:

    How to get a Flat Tummy:
    Eat at a caloric deficit.
    Repeat until desired results are obtained.
  • ILoveBreakfast671
    ILoveBreakfast671 Posts: 76 Member
    Options
    Eating constantly will rev up your metabolism. The downside is you might be filling up your calories too fast. I ate spinach with balsamic vinaigrette multiple times a day and I believe it sped up my metabolism. Super low calories so it was easy to fit!

    I think it thinned out my blood though, felt light headed if I ate too much lol
  • ironanimal
    ironanimal Posts: 5,922 Member
    Options
    What nomeejerome above me said. There's no food that will magically rev up your metabolism.

    It's actually pretty well documented that certain foods do speed your metabolism. Science.
    Care to divulge this 'science'?
  • greycee67
    greycee67 Posts: 12 Member
    Options
    Here is a good article about this...

    http://www.webmd.com/diet/features/rev-up-your-metabolism
  • scottaworley
    scottaworley Posts: 871 Member
    Options
    Eating constantly will rev up your metabolism. The downside is you might be filling up your calories too fast. I ate spinach with balsamic vinaigrette multiple times a day and I believe it sped up my metabolism. Super low calories so it was easy to fit!

    I think it thinned out my blood though, felt light headed if I ate too much lol

    So much broscience.
  • AbsoluteNG
    AbsoluteNG Posts: 1,079 Member
    Options
    Eating constantly will rev up your metabolism. The downside is you might be filling up your calories too fast. I ate spinach with balsamic vinaigrette multiple times a day and I believe it sped up my metabolism. Super low calories so it was easy to fit!

    I think it thinned out my blood though, felt light headed if I ate too much lol

    Also not true. Link to guys below who eat only once or twice a day. They just eat larger meals.
    http://www.youtube.com/watch?v=LSdwdWnTRlQ
  • MaDwItNeWfLaVa
    MaDwItNeWfLaVa Posts: 78 Member
    Options
    Just trying to give her help , you dont have to be an *kitten*. And the article actually has some good tips in it ..

Categories