mfp says 1200... but im hungry :(

Options
2»

Replies

  • leebesstoad
    leebesstoad Posts: 1,186 Member
    Options
    I'm a 188 cm man, with 82 kg and look at my calories, 1350 to MAINTAIN, that's it! That's because i'm suffering of metabolic damage. I've finished an cutting about three weeks, and started adding just 50 kcal per week, this way i keep my body fat while i increase my metabolism, meanwhile i die of hungry:(

    You really shouldn't be cutting with metabolic damage.
    ^^^ AGREE COMPLETELY ^^^. It can take a long, LONG time to restore your metabolism. Some studies show a year or more. Sometimes even two. Anything you do to slow the regenerative process is only hurting yourself. Please be careful.
  • ironanimal
    ironanimal Posts: 5,922 Member
    Options
    You're too young to be eating so little. Look into TDEE and cut from that instead.
  • burgosrodrigo
    burgosrodrigo Posts: 2
    Options
    I'm not on cutting anymore, now i'm putting calories.
  • rlu1028
    rlu1028 Posts: 23 Member
    Options
    see posting entitled: are these reasonable/realistic goals?

    Some specific answers are there for someone else needing to know why weight loss stopped on 1200.
  • emzyloo88
    emzyloo88 Posts: 145 Member
    Options
    Thank you every1 :0 x
  • emzyloo88
    emzyloo88 Posts: 145 Member
    Options
    great thank you gr8 advice x:)

Categories