We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Jillian Micheal's 30 Day Shred

stayingatgoal
stayingatgoal Posts: 26
edited February 1 in Fitness and Exercise
Could anyone tell me how many cals this would be please 20 mins at level 2.

Replies

  • Ariberri9
    Ariberri9 Posts: 206 Member
    When I did 30 Day Shred, I logged it as "circuit training, general" since I don't have an at-home calorie counter that I can strap on to my body. It may be a bit off, but it's the best you can do.

    Best of luck with everything! 30DS is a butt-kicker, but it is SO worth it.
  • tinethebean2
    tinethebean2 Posts: 31 Member
    I have found if I wore my heart rate monitor I would burn about 250 calories but all depends on your weight and heart rate xxx
  • crystalrp
    crystalrp Posts: 113 Member
    When I did 30 Day Shred, I logged it as "circuit training, general"

    Yup, this is what I did as well. The 30 DS really did great by me. I am thinking of giving it another go next month. Kicked my butt, but it also gave me a great sense of accomplishment. Stick with it!
  • mrshallewell
    mrshallewell Posts: 318
    http://www.myfitnesspal.com/groups/home/15582-jillian-michaels-workout-group

    please join us here and we can do it with you
  • Dieting_Jen23
    Dieting_Jen23 Posts: 29 Member
    I don't have a HRM and had the sam problem with how to log it. I trawled the internet and found a link where people had worked it out. I (unhelpfully) can't remember the link, but I'm 5ft 4in and 168lb and I log it as 210 calls for the 20 min workout.
  • Cal28
    Cal28 Posts: 514 Member
    5ft and 180lbs, I get around 210-230kcal (on my HRM) depending on effort.
This discussion has been closed.

Categories