Men Successfull Stories Plsss with Pictures

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  • TemikaThompson
    TemikaThompson Posts: 222 Member
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    :bigsmile:
  • TemikaThompson
    TemikaThompson Posts: 222 Member
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    49eadad8-6488-48aa-becf-c51bbcc5935b_zpsc698831d.jpg2faab895-db74-4810-811f-8eb88cd4e191_zps948c2e0b.jpg
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    I workout 4-6 hours per week. 15 mins of cardio for a warm up, 45-60 mins of weightlifting, 10 mins of mobility and stretching.

    Follow flexible diet (IIFYM) for my food choices and try to consistently hit my calorie goals.

    I lost 50 lbs in the first year (average of almost -1 pound per week). I have since went through a couple bulking and cutting cycles for the last year. I am guessing I have added about 5lbs of muscle in that time while staying relatively lean. (14-18%bf)

    What a transformation! Job well done! You look amazing!
  • NoWeighJose74
    NoWeighJose74 Posts: 581 Member
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    Why would a man want to weigh 110 pounds?

    @topskiing

    because im short,, i'm only 5'4 or 5'3 :ohwell: :sad: :yawn:

    I'm short too, just a shade under 5'4" and I'd be skeletal at 110 lbs. Unless you're really small framed, but even then. I'm shooting for 150 lbs myself.
  • gcgoldwinger
    gcgoldwinger Posts: 4 Member
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    I am just starting with MFP (I created my account long ago but never went beyond that) and have found this thread very inspiring. I recently lost some weight as you will see in the following image (if I can get the image posted right) but that was done on Weight Watchers. I have since gained about 30 lbs and I am looking to get back on track and ultimately below 200 lbs.

    188313_4453.jpg
  • lorenzovonmatterhorn7549
    lorenzovonmatterhorn7549 Posts: 495 Member
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    47550353_3243.jpg
    I'm really close to my goal weight now. The picture here is not me at my heaviest. At one time, I weighed 240lbs. I'm approximately 183 right now. I want to get down to 175-178 range.
  • Faery_Dust
    Faery_Dust Posts: 246 Member
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    Great results guys!!
  • kaioken92
    kaioken92 Posts: 38
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    I'm 32 years old, and 5'5" tall.


    At my heaviest, I was 200 pounds. This was about 2009 or so:


    FAT2edited_zpsc8b05fb4.jpg


    Changed up my diet a bit, did some intermittent jogging, and lost about twenty pounds.


    January, 2013, 178 pounds:


    BEFORE_zps4a427aea.jpg



    August, 2013, 148 pounds, after two rounds of P90X.


    ABS_zpse9abb67c.jpg


    BLACK_zps7f5515ff.jpg
  • BigLynxae
    BigLynxae Posts: 85 Member
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    This is awesome, guys! Great job!

    It would be really awesome if you all could post your heights too. I'm getting my husband in to losing weight and he is 6'2 and currently weights 352.

    You guys are all awesome. Keep up the excellent work!!
  • LouPerseghin
    LouPerseghin Posts: 9 Member
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    I posted my story very recently at:
    http://www.myfitnesspal.com/topics/show/1070046-3-months-of-significant-change

    I'm 5'6" for the record

    Before - 181 lbs
    k0nhqu.jpg

    After - 153 lbs
    swv9mw.jpg

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