Exercises for the butt? :( Need help!

mrspatchon
mrspatchon Posts: 6
in Fitness and Exercise
Hello,

after two pregnancies and naturally wide hips to begin with, my butt is now wide and flat. :/ I used to have a little "lift and pop" to it, lol and I'd like to get that back. Any suggestions?

Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    squats
    dead lifts
    lunges
  • melissaw78
    melissaw78 Posts: 214 Member
    Stair stepping.
  • Rambo529
    Rambo529 Posts: 170 Member
    squats
    dead lifts
    lunges

    ^^ This ^^
  • blt0087
    blt0087 Posts: 115
    Squats and lunges
    Squats and lunges
    Squats and lunges


    Did I mention squats and lunges? Lol I started doing these a few months ago and they have worked wonders. My boyfriend commented the other day that my bum seemed "more round and lifted" than before.
  • MsEndomorph
    MsEndomorph Posts: 604 Member
    I feel your pain! Wide hips and flat tooshie. I'm having good results doing a few things: squats, deadlifts, Stairmaster, and glute bridges. I saw "good results" relatively...I don't think I'm genetically predispositined to have a great caboose.

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