MONDAY (Aug. 12) MINI CHALLENGE
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jesindc
Posts: 724 Member
100 SIDELYING EXTERNAL ROATIONS
Here’s how to do them:
http://www.youtube.com/watch?v=oNCuZh2Os_U
This exercise should be initiated using very light weight (1-3 lb dumbbells). It’s great for strengthening your rotator cuff, stabilizing your shoulder and improving posture. No weights? Grab a can of vegetables or a water bottle. If this is your second (or more) time doing these, try to beat your previous number by 5 or bump up your weight.
Post once to accept and post back before midnight to tell us what you did.
Here’s how to do them:
![](https://img.youtube.com/vi/oNCuZh2Os_U/0.jpg)
This exercise should be initiated using very light weight (1-3 lb dumbbells). It’s great for strengthening your rotator cuff, stabilizing your shoulder and improving posture. No weights? Grab a can of vegetables or a water bottle. If this is your second (or more) time doing these, try to beat your previous number by 5 or bump up your weight.
Post once to accept and post back before midnight to tell us what you did.
0
Replies
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I will do this0
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I'm in!0
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I'm in. I need these with all my shoulder trouble.0
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I'm in!0
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Done!0
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I'm done. Used a 5# dumbbell - OUCH! Added in sidelying adductor/abductor raises in between sets of 10. I'm gonna feel that tomorrow.0
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Done!!!0
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I will do this0
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