I have problems constantly going over the recommended amount of daily sugar intake. Diets in the past I usually just watched cals and fat grams, or counted points etc... I like that mfp shows me all of these factors to watch but I don't understand why the allowed sugar intake is so low.
Is the range on here a normal recommend range by most doctors?
i put a small spoon of honey in my green tea this morning and used a ton of my sugar allowance =( I didn't realize it was that high.