What to Do WIth 30DS?

FaithHope76 · August 2013

I am on day 6 of 30 Day Shred. I would like to add in more exercise as I really want to loose weight. I need to loose 50 lbs. I have changed my diet and am eating less and more healthy, but I want to make sure I loose the weight. What would be good to add on to 30DS? It doesnt have to be daily, and I am not looking for anything long. Thanks!

Fitfully_me · August 2013

The key to losing weight is eating at a deficit. You said you have that covered. So you're on the right track.
Be patient. Weight loss takes time. Doing more exercise does not necessary equal losing more weight.

candifeola · August 2013

run or jog too it burns calories fast and helps you get in shape

FaithHope76 · August 2013

Thanks

onandoff · August 2013

I used to do a bit of BanishFatBoostMetabolism as a warm-up to 30DayShredd or some more abs work at the end. You could add anything to it (before or after), just make sure you eat enough for the exercising you do.

mrshallewell · August 2013

http://www.myfitnesspal.com/groups/home/15582-jillian-michaels-workout-group

please join us,

i think most people on here are walking or running, some are doing zumba classes ive seen aswell

FaithHope76 · August 2013

Thanks!

What to Do WIth 30DS?

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