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calories burned for biggest loser video??

BBBjenny
BBBjenny Posts: 8 Member
edited September 2024 in Fitness and Exercise
Hi! I just did the Biggest Loser 10 min Jump Start video and was wondering if anyone new about how many calories it should burn. I also realized how out of shape I am in because it totally kicked my butt!

Thanks!

Replies

  • Teresa652
    Teresa652 Posts: 217 Member
    This may not be very accurate,but DietPower says that 20 min of Aerobic activity burns 154 cal. Low impact is 109 and High impact is 163. This should give you a starting point.
  • carl1738
    carl1738 Posts: 444 Member
    I would probably try Aerobics (high impact) on the exercise list. That should give you a pretty good idea of how many calories you burned.
  • Teresa652
    Teresa652 Posts: 217 Member
    Holy crap aren't you tired?
  • BBBjenny
    BBBjenny Posts: 8 Member
    Thanks all!
  • anrenee
    anrenee Posts: 1 Member
    I used the Biggest Loser video but when I tried to log it in, it would not come up in the search bar. My question is how do I log it in?
This discussion has been closed.

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